Muscle & Fitness December 2011
378 WORKOUT TIPS INSIDE!
30 MINUTE WORKOUTS
10 TIME SAVING PROGRAMS
GET STRONG & RIPPED
ADD 10 LBS OF LEAN MUSCLE BY NEW YEARS EVE!
THE MASS BUILDING SUPERFOOD
YOU`RE NOT EATING
30 MINUTE WORKOUTS
10 TIME SAVING PROGRAMS
GET STRONG & RIPPED
ADD 10 LBS OF LEAN MUSCLE BY NEW YEARS EVE!
THE MASS BUILDING SUPERFOOD
YOU`RE NOT EATING