Australian Yoga Journal February-March 2012
Meditation for beginners
Ease anxiety: 4 techniques
10 poses to keep you centred
Calm & happy with laughter
Yoqa for arthritis
- HOW TO LET GO OF NEGATIVE HABITS
- QUIET YOUR MIND » ONE POSE THAT WORKS
Ease anxiety: 4 techniques
10 poses to keep you centred
Calm & happy with laughter
Yoqa for arthritis
- HOW TO LET GO OF NEGATIVE HABITS
- QUIET YOUR MIND » ONE POSE THAT WORKS