Everyone has a voice inside that tells them what to do or offers meaningful advice. It would be fair to say that most people experience negative interactions during that process. It’s difficult to lift your spirits when your mind is your biggest criticizer. When you want more wholesome respect and validation in your life, the […]
How to Use the Power of Visualization
What do you see yourself doing in five years? Who do you picture becoming your future life partner? We constantly ask ourselves questions like these, but we don’t often listen to the information that comes as the answer. That’s because we don’t always hear with our eyes. Visualization is the act of picturing someone or […]
5 Ways That Poor Gut Health Impacts Happiness
Research suggests that the mind is connected to your gut. The trillions of bacteria found there could provide a key that unlocks improvements to your mental health. About 25% of the general population will experience a mental health issue at some point. Although these mood shifts are relatively common, we don’t quite know what triggers […]
How to Grow Your Spiritual Aura
People often focus on their physical or mental wellbeing. The element that gets forgotten in that process is one’s spiritual health. You don’t need to be religious to embrace spirituality. If your aura feels uncentered, here are some of the ways you can cleanse it to encourage more growth in the coming days and weeks. […]
4 Crucial Signs You Are a Codependent Giver
Some people give gifts to others because they think it’ll make that person feel happy. Others provide presents because the goal is to quell the turmoil they feel inside. Codependency involves reliance on someone else. It’s often a family member, friend, or intimate partner. The term comes from the 1950s, when people tried to take […]
5 Ways That Healthy Eating Improves Mental Health
There’s an old song about computers with a lyric that says, “Input, output, what goes in is what comes out.” That principle applies to your mental health and dietary choices. Your food has a direct impact on your mood. If you want to improve your mental health, these strategies can help you find more success. […]
4 Best Books About Spirituality
It can be an enlightening experience to read a holy book. You don’t need to be a religious follower to appreciate the different life lessons that are found in those pages. When you want more clarity or insight on a specific lesson, the best books about spirituality can help! Here are some of the titles […]
5 Personal Projects to Start Today for Self-Improvement
The one thing we learned from the pandemic is that time is a commodity that has plenty of value. Instead of putting in a 40+ hour working week for $9.25 an hour, there is often more value in starting a personal project for self-improvement. Today’s most successful people don’t focus on their work alone. They […]
Flowers to Plant in the Fall
One of the hallmarks of fall is watching your garden die off. It can be sad to say goodbye to summer flowers and succulents, but it’s equally exciting to think about what you’ll plant next season. Now is the time to plan for flowers you can plant in the fall. Here are some flowers you […]
5 Herbs That Support Focus During Meditation
Do you have trouble finding a comfortable spot for your meditation sessions? If so, you’re not alone. Environmental factors, physical discomfort, and boredom are the three common reasons why people give up on meditation. When you’re ready to find your focus, several herbs support your meditation efforts by helping you achieve the correct mindset. Whether […]