The one thing we learned from the pandemic is that time is a commodity that has plenty of value. Instead of putting in a 40+ hour working week for $9.25 an hour, there is often more value in starting a personal project for self-improvement. Today’s most successful people don’t focus on their work alone. They […]
5 Herbs That Support Focus During Meditation
Do you have trouble finding a comfortable spot for your meditation sessions? If so, you’re not alone. Environmental factors, physical discomfort, and boredom are the three common reasons why people give up on meditation. When you’re ready to find your focus, several herbs support your meditation efforts by helping you achieve the correct mindset. Whether […]
How to Let Your Partner Know You Feel Unappreciated
Marriages and long-term relationships take a lot of work to maintain. Although you might consider that person your best friend, their actions or choices can leave you feeling ignored and unappreciated. These feelings can be hurtful and lead to resentment. It’s not unusual to think that your partner takes your presence for granted. Those circumstances […]
How to Open Your Third Eye
Do you experience brain fog in the morning? Does it feel like you can’t start your day until you’ve had one, two, or more cups of coffee?The problem you face might involve a closed third eye. It’s the sixth chakra that sits between your eyebrows, helping you tap into your intuition. When the third eye […]
How to Learn to Be More Patient with Yourself
What’s your first reaction when a mistake happens? If you’re like most people, the initial reaction involves negative self-talk. “Nice job, Stupid!” or some variation of that phrase gets muttered as the brain processes ways to rectify the situation. Negative self-talk is a symptom of impatience. When you see mistakes as a failure instead of […]
6 Books on How to Control Your Emotions
When you can be in control of your emotions, it is much easier to make rational choices. As your emotional state rises, the judgment centers of the brain have less influence over those processes. If you’re unsure where to start when working on this personal issue, these books can discuss the various tools you’ll need […]
Home Hobbies that are Good for Mind and Body
There are many things you can do at home that help you clear your mind and give you a workout. You can go for walks, take up gardening or painting as new skills to learn. There are also all the different types of dance that anyone can pick up easily with just some videos watched […]
How Family Can Bring Both Strength and Weakness
It takes a lot of effort to keep your family functioning. It takes even more work to enhance or affirm the strengths that you all have. If you want to take care of your physical body, you’d need to invest in some exercise and positive eating habits to look, function, and feel good. When you […]
Ways to Understand the Feeling of Happiness
Happiness is a choice. You have the power to feel whatever emotion or experience you want instead of letting other people or your circumstances dictate your day, week, or life. It sounds easy to do on paper. We all know that it isn’t simple to be happy when everything inside tells you to be sad […]
Ways to Spread Happiness Throughout the Day
Kindness can provide a lot of happiness in our world today. Even if others are being unkind, you can still offer the sunshine that many people miss. When that happens, you’ll see that happiness spreads quickly, bringing more smiles to faces around the world. If you’d like to start spreading more happiness to people each […]