People often focus on their physical or mental wellbeing. The element that gets forgotten in that process is one’s spiritual health. You don’t need to be religious to embrace spirituality. If your aura feels uncentered, here are some of the ways you can cleanse it to encourage more growth in the coming days and weeks. […]
4 Crucial Signs You Are a Codependent Giver
Some people give gifts to others because they think it’ll make that person feel happy. Others provide presents because the goal is to quell the turmoil they feel inside. Codependency involves reliance on someone else. It’s often a family member, friend, or intimate partner. The term comes from the 1950s, when people tried to take […]
5 Ways That Healthy Eating Improves Mental Health
There’s an old song about computers with a lyric that says, “Input, output, what goes in is what comes out.” That principle applies to your mental health and dietary choices. Your food has a direct impact on your mood. If you want to improve your mental health, these strategies can help you find more success. […]
4 Best Books About Spirituality
It can be an enlightening experience to read a holy book. You don’t need to be a religious follower to appreciate the different life lessons that are found in those pages. When you want more clarity or insight on a specific lesson, the best books about spirituality can help! Here are some of the titles […]
5 Personal Projects to Start Today for Self-Improvement
The one thing we learned from the pandemic is that time is a commodity that has plenty of value. Instead of putting in a 40+ hour working week for $9.25 an hour, there is often more value in starting a personal project for self-improvement. Today’s most successful people don’t focus on their work alone. They […]
Flowers to Plant in the Fall
One of the hallmarks of fall is watching your garden die off. It can be sad to say goodbye to summer flowers and succulents, but it’s equally exciting to think about what you’ll plant next season. Now is the time to plan for flowers you can plant in the fall. Here are some flowers you […]
5 Herbs That Support Focus During Meditation
Do you have trouble finding a comfortable spot for your meditation sessions? If so, you’re not alone. Environmental factors, physical discomfort, and boredom are the three common reasons why people give up on meditation. When you’re ready to find your focus, several herbs support your meditation efforts by helping you achieve the correct mindset. Whether […]
How to Let Your Partner Know You Feel Unappreciated
Marriages and long-term relationships take a lot of work to maintain. Although you might consider that person your best friend, their actions or choices can leave you feeling ignored and unappreciated. These feelings can be hurtful and lead to resentment. It’s not unusual to think that your partner takes your presence for granted. Those circumstances […]
How to Open Your Third Eye
Do you experience brain fog in the morning? Does it feel like you can’t start your day until you’ve had one, two, or more cups of coffee?The problem you face might involve a closed third eye. It’s the sixth chakra that sits between your eyebrows, helping you tap into your intuition. When the third eye […]
How to Learn to Be More Patient with Yourself
What’s your first reaction when a mistake happens? If you’re like most people, the initial reaction involves negative self-talk. “Nice job, Stupid!” or some variation of that phrase gets muttered as the brain processes ways to rectify the situation. Negative self-talk is a symptom of impatience. When you see mistakes as a failure instead of […]