Ways to Spread Happiness Throughout the Day

Kindness can provide a lot of happiness in our world today. Even if others are being unkind, you can still offer the sunshine that many people miss. When that happens, you’ll see that happiness spreads quickly, bringing more smiles to faces around the world.

If you’d like to start spreading more happiness to people each day, here are some of the best ways that you can make good things happen.

1. Replace Your Judgments

No one likes the idea of having someone judge them. If you find yourself looking at others with a critical eye, you’ll find that you’re doing the same to yourself. Although it feels good to be “superior” to others, replacing these thoughts with a desire to help others grow will spread happiness.

2. Have Some Empathy

If you only look through the lens of your solitary perspective, it can be relatively easy to resort to unkindness. When you try to view the world through the shoes of another, you can benefit from a different perspective. If you have empathy while expanding how you see things, more happiness tends to arrive.

3. Spread the Love

Take a few moments to sit down to remember when someone reached out in kindness to you. How did that make you feel when someone genuinely wanted to help? When you’re looking for ways to spread happiness to others, you can do the same things that others have done for you.

4. Express Gratitude

We often take things for granted today. The people we appreciate feel like they’ll always be around, but that isn’t necessarily the case. If we can pause to be grateful and express our feelings to others, joy is often the result.

Whether you leave a kind note or offer a surprise gift to someone, life is better when we try to appreciate our strengths and diversity. How could you improve the world today?

These Are the Most Important Chakras

When you engage with today’s alternative healing circles, a conversation about chakras eventually develops. These seven energy points are responsible for your balance and regularity. If something gets blocked during your daily routine, it can cause a myriad of unwanted signs and symptoms.

Although every chakra is vital to your overall wellbeing, your balance and energy begin when you establish a firm foundation. That’s why the root chakra associated with your spine is an essential one to manage.

Blockages of Your Root Chakra Cause Insecurity and Fear

Most depictions of the root chakra show it as red. When it is open, you’ll feel grounded, secure, and fearless. If you experience a blockage, that’s when insecurity, fear, and depression can manifest themselves.

Although each chakra provides benefits when open and issues when blocked, the root chakra influences all of them. The negative energies that create unwanted symptoms start spreading up your body to your heart and crown, potentially impacting how you connect to your higher power.

If you experience the negative symptoms that come with an imbalance, it is essential to take the time to clear the chakra so that it can provide enlightenment and strength. You can accomplish that outcome by incorporating a meditation routine with a specific focus on the Muladhara.

  1. Start by finding a comfortable position for sitting. It can be your usual meditation posture.
  2. Think about how your pelvic bones become anchored to the earth.
  3. Visualize your root chakra start to spin, even if your energy feels blocked right now. See how the color can get brighter as it starts to move faster.
  4. Imagine that the energy from your chakra starts pulsating, surrounding you for about ten minutes.
  5. Repeat the process once or twice to have a 20- to 30-minute session.

By removing the blockage to your chakra, you can provide strength to every other one to achieve the balance you want.

How Early Can You Teach Meditation to Children?

Most children can start learning the initial concepts for meditation at the age of three or four. This practice of self-awareness for the body and mind has thousands of years of positive benefits associated with it, helping kids and adults manage their stress and environmental relaxations.

In recent years, there has been a significant shift in what kids experience during their childhood. There’s almost no time available for stillness or relaxation. Families are moving from one activity to the next, trying to figure out ways to incorporate some downtime so that they can experience some calmness.

Meditation can help your children transition out of the “alpha” state into something more relaxing and positive.

What Are the Benefits of Meditation for Children?

When you teach children to meditate, you can help them achieve positive outcomes in as little as four days.

Although the benefits of meditation are often different for everyone, most children experience less anxiety, better sleep, and improved self-esteem. It can also help them with their ability to stay focused, improve their studying habits, and keep fearful thoughts or emotions to a minimum.

Most children are willing and receptive to the ideas that meditation teaches because they’re curious about trying new things. Adults tend to fake engagement when they want to be polite or not hurt someone’s feelings, but kids tell it like it is.

When you want to get your little ones started on the brain-balance connection, you don’t need to meditate for a long time. Even if it is only 30 seconds, you’ll begin to work on the necessary foundations to manage your body’s signals in the future.

As children get older, you can encourage them to start meditating for more extended periods. It should feel like a fun time instead of being forced. When you can work on things together, the results can be positive for everyone.

How Does Light Therapy Help Your Mood?

When the days get shorter, it is not unusual for feelings of sadness and loneliness to become more dominant. For some people, this issue evolves into depression-like symptoms that can quickly become overwhelming.

If this issue occurs, your doctor might diagnose you with a condition called “seasonal affective disorder,” or SAD.

SAD isn’t relegated to the fall and winter months. With 90% of our time spent indoors, artificial lighting exposure can produce similar outcomes.

Light therapy offers a way to treat this condition by affecting the chemicals that regulate sleepiness and mood.

How Does Light Therapy Work?

When you engage in light therapy, you sit in from of a lamp with UV light. It should be filtered through a box because it can damage your skin and eyes with pure exposure.

This light source replicates what the sun provides when stepping outside during the afternoon. With continued exposure, the SAD symptoms can start decreasing.

It can also be used to treat certain skin conditions, such as psoriasis, when under a doctor’s care.

What Are the Risks of Using Light Therapy?

For most people, the use of light therapy is relatively safe. If any side effects occur, the unwanted symptoms are typically short and mild.

Most people report experiencing headaches, nausea, and eye strain when exposed to the light source. It is also possible to have agitation, irritability, euphoria, mania, and hyperactivity, especially if someone has a bipolar disorder diagnosis.

If side effects occur when using light therapy, they typically resolve on their own within a few days. When the symptoms are bothersome, it is possible to manage the issue by reducing your treatment time, taking breaks, or moving further away from the box.

Your doctor will let you know if light therapy is safe for you to use. If you take medication that makes your body more sensitive to sunlight, you’ll want to get the advice of a medical professional before pursuing this option.

What Is Kundalini Meditation and Are You Ready for It?

Most yoga sessions are meant to be relaxing. Although you might work on strength and flexibility, the time you spend at the studio is hardly something you’d consider to be dangerous.

If you start practicing Kundalini meditation, you’re stepping into an entirely different situation. It’s meant to move energy through the body in specific ways. The ancient texts tell us that when it is done properly, the individual can defeat illness – and even death.

When you don’t take the correct steps with your practice, the energy might get released in unintended ways.

How Does Kundalini Meditation Work?

It’s better to start small if you’re thinking about adopting Kundalini meditation practices. If you pick a manageable time commitment and avoid trying to do much too soon, you’ll find the technique could be helpful.

1. Choose your location.

You can perform Kundalini meditation anywhere. The goal is to find a quiet spot with a comfortable temperature where someone won’t be bothering you.

2. Decide on what to wear.

It’s usually better to wear something loose and comfortable when practicing this yoga style. Some people like to have lighter colors on to enhance their feelings of connection and lightness.

3. Get into the position.

You can sit in a chair with the weight on your feet or cross-legged on the floor with Kundalini meditation. Sit comfortably in an upright position, keeping your spine straight. It helps to close your eyes gently until they’re only about 10% open.

4. Select a mantra.

As you breathe, chant a specific mantra that helps to keep you focused. Many instructors recommend saying “sat nam,” which says, “truth is my identity.” You can say the first word while breathing in and the second while breathing out.

Continue focusing on your breath as it moves throughout the time you dedicate to the meditation. Even if you can only spend five minutes with this practice, you’ll find that it can help!

How Do Anxiety Bracelets Work?

With the higher stress levels we all face after a year of COVID, almost anything that can provide a little relief feels like a great idea to try. People of all ages are facing higher levels of depression and anxiety because of the ongoing coronavirus issue.

Even if you don’t have an official diagnosed mental health disorder, the strain of being lonely, disconnected, and anxious about life can have a detrimental effect.

Anxiety bracelets are one way to find some relief from those bothersome emotions potentially.

Anxiety Bracelets Hit Specific Meridian Points

Most anxiety bracelets have designs rooted in traditional Chinese medicine. They target specific acupressure points that provide health outcomes.

The typical anxiety bracelet design works with the P6, P7, and H7 meridian points.

With the P6, people feel fewer issues with motion sickness, upset stomach, and nausea. When the P7 receives pressure, you can feel fewer stress-related symptoms and get some extra sleep.

If pressure gets applied to the H7 meridian point, people can receive help with their emotional issues.

All of these acupressure points are located underneath the wrist where your hand meets your arm. When you wear an anxiety bracelet, stimulating these specific areas can provide a sense of immediate calm.

Is It Helpful to Wear an Anxiety Bracelet?

For some people, an anxiety bracelet might provide symptom relief because of the placebo effect. Since they expect to feel better, slipping on this jewelry feels like a helpful solution.

It can also help people to self-adjust when they feel pressure on their meridian points. If it shifts your mindset away from the stress and anxiety you feel, it is doing its job.

Does the acupressure help? That answer is more challenging to find. Individual results may vary, so it is up to you to determine if it could be helpful. Also consider art and meditation as an option.

Where to Find an Online Life Coach

An online life coach can help you discover the truths about yourself that you’ve kept hidden inside. Although it can be an investment to access this help, the professionals that operate in this space can deliver a new perspective with remarkable speed.

If you want to find an online life coach near you, the best place to start is at Thumbtack. You’ll need to provide your ZIP code and choose the coaching topic you prefer.

Once you’ve made those selections and click or tap on the “Search” button, you’ll see what providers are available.

What Are the Benefits of Hiring a Life Coach?

What are the benefits? When you work with an online life coach, they can help you see what is working and what could use some extra work.

They identify the areas where negativity likes to creep in, allowing you to anticipate the need for coping mechanisms.

If you can learn how to overcome the frustrations and struggles that occur, you can be the rock-solid person you remember! Your online life coach can help you overcome procrastination, encourage healthy habits, and tap into your energy so that your wisdom can be an asset to yourself and those in your circle.

An Online Life Coach Helps You to Set Boundaries

When things aren’t going your way, it can feel like life becomes a downward spiral. Everything you do seems to be wrong, and it eventually feels like there isn’t a way to fix the problems.

With an online life coach, you can start identifying the positive emotions that you might be ignoring.

Some of today’s positive emotions that get overlooked are pride, hope, serenity, amusement, and inspiration.

Instead of telling you what to do or what choices to explore, an online life coach lets you see all of the options. When you have that information, it becomes much easier to make the decisions that can lead to a better life.

Most online life coaches charge about $100 per session.

How to Turn Negative Perceptions into Positive Ones

After surviving everything that 2020 brought our way, it is time to turn 2021 into a year of new hope.

Whether you’ve experienced continued heartache, long-haul COVID symptoms, or unexpected tragedies, negativity surrounds us in numerous ways. If you know how to turn those perceptions into something positive, the world can be a brighter place!

Here are the steps to follow when you feel negativity’s weight weighing heavily on your shoulders.

Steps to Follow to Create Positivity from Negativity

1. Embrace your personal style. Instead of throwing on whatever you can find in a mad dash out the door to work or school, think about expressing yourself to the world. When you take the time to get dressed in the way you prefer, you’ll find more confidence waiting for you subconsciously.

2. Practice kindness and gratefulness each day. That doesn’t mean you need to sport a fake smile wherever you go! If your priority is to treat people in the way they prefer, you’ll find that any negative perceptions you or others have can get turned around almost immediately.

3. Sit in a chair with the correct posture. Although it is tempting to hunch your shoulders, that physical positioning can rob your body of the energy it needs to stay positive. If you don’t feel right, it’s much more challenging to turn unfavorable circumstances into something brighter.

4. Don’t be afraid to ask questions! You’ll be surprised by how much people love to share stories. If you ask a few simple questions and listen for follow-up options, you’ll discover that it won’t take long to find positive relationships.

5. Take care of yourself at home. You’ll want to get at least seven hours of sleep each night, eat healthy foods, and get about 150 minutes of moderate exercise each week.

It also helps to make eye contact with others. If you can see that others are on the same page as you, it’ll help you feel positive in virtually any situation.

Transforming your perceptions of negatives and adjusting your sense of self-worth can change how others perceive you.

Going to Concerts for Live Music: Is it Safe Yet

With almost a quarter of the population in the US fully vaccinated, things are rapidly looking up. According to estimates, things should be back to normal by the middle or end of 2022. What does this mean for concerts and live music? Well, the CDC (Centres for Disease Control and Prevention) recently said that fully vaccinated people could go outside without masks and can go into certain locations without a mask. This should apply to live concerts; however, there are still precautions to be taken when going to a concert. 

Many artists have begun announcing tour dates in light of the restrictions being lifted. Some of these artists are Justin Bieber, Coldplay, and Maroon 5. However, some of these artists will not be going on tour until 2022. Some smaller artists will have summer concerts. The question here is, is it safe? No, however, there is a lower risk if you’re fully vaccinated. If you’re not? Here’s how to ensure you’re safe.

Before we begin, it is important to mention an alternative; online concerts. There are many artists currently on tour online. Coldplay is currently touring via live streams. If you are not vaccinated and live high-risk people, you should consider opting for an online concert. If you don’t want to attend an online concert, you can placate yourself with a vinyl subscription with Magnolia Record Club and enjoy vinyl from your favorite indie, rock, and punk artists. This is an affordable vinyl subscription service.

How to Stay Safe in Live Concerts

Do your Research

Before purchasing any concert tickets, ensure the following. These help you know how safe the venue and concert will be.

  • Once you find out the venues for concerts, you should opt for concerts with large venues in opposition to concerts with smaller venues if you’re not vaccinated. Smaller venues tend to be packed, and it can be hard to properly socially distance yourself from others.
  • The venue should be either outside or well ventilated. This is extremely important because of how the virus spreads. High ceilings, fans, air cleaners, and filters are signs of a well-ventilated area.
  • You also need to check if the seating is socially distanced. Seating in concerts needs to be socially distanced before they are allowed to hold. However,  it doesn’t hurt to ask.
  • Whether the use of masks is mandatory, masks are still mandatory for people who haven’t been vaccinated. It is important that the concert follows the CDC guidelines for events and gatherings.
  • Last but certainly not least, there should be hand washing and sanitizing stations available at the entrance.

For Long Distance Movie Goers

  1. Due to the guidelines, some artists will choose to play in one central location multiple times. When this happens, people may have to travel long distances to the concert. If you’ll be traveling, here are some precautions unvaccinated people should take.
  • Before attending the concert, you should get tested for the virus. Your test should not be more than three days old. If you’re able to get a same-day test, get one.
  • If you are using public transportation, you should wear a mask at all times. If you’re driving, wear a mask whenever you stop at a public location. For example, restaurants or gas stops.
  • Try to maintain the recommended six feet distance between you and the next person.
  • Sanitize and wash your hands whenever you have to make a stop.
  • When you return, isolate yourself for a week as quarantine prevention just to be safe.
  • It is important to also take your state or city’s guidelines on the virus into consideration.

How to Find Happiness Every Day

The best way to find happiness every day is to choose it.

That’s right! No one else but you is responsible for the way you feel each day. When you encounter a stressful situation, you can let the people involved cause you to feel down or opt for something happier.

Although it isn’t always easy to choose happiness, these strategies can help it become easier to find when your spirits need a boost.

What Are the Best Ways to Choose Happiness Daily?

1. Choose to be the best version of yourself.

When you put out your 100% each day, that should be the only comparison that matters. You aren’t like anyone else on this planet! Happiness comes when you can be at peace with who you are. Never stop trying to be the best version of yourself.

2. Build positive relationships.

When you spend time around positive people, you’ll discover it is much easier to choose happiness. We are all like sponges, becoming a little like those with whom we have the closest relationships. If someone tries to tear you down, it’s often better to walk away from that experience without looking back.

3. Focus on what you have.

Many people focus on what they don’t have, working hard to get everything they want in life. It’s okay to chase a dream, but what are you giving up in return? Sometimes the best way to choose happiness is to have gratefulness become your priority.

4. Think about your attitude.

Is your life where you thought it would be at this stage? Do you regret some of the past choices you’ve made? Although you can let the past fester and turn your soul dark, the brightness of happiness is like sunshine for your heart! When you try to make the best out of every situation, you’ll find more joy waiting on the other side.

It isn’t always easy to choose happiness. When you do, you’ll discover that the world can be a hopeful place!