What Is Kundalini Meditation and Are You Ready for It?

Most yoga sessions are meant to be relaxing. Although you might work on strength and flexibility, the time you spend at the studio is hardly something you’d consider to be dangerous.

If you start practicing Kundalini meditation, you’re stepping into an entirely different situation. It’s meant to move energy through the body in specific ways. The ancient texts tell us that when it is done properly, the individual can defeat illness – and even death.

When you don’t take the correct steps with your practice, the energy might get released in unintended ways.

How Does Kundalini Meditation Work?

It’s better to start small if you’re thinking about adopting Kundalini meditation practices. If you pick a manageable time commitment and avoid trying to do much too soon, you’ll find the technique could be helpful.

1. Choose your location.

You can perform Kundalini meditation anywhere. The goal is to find a quiet spot with a comfortable temperature where someone won’t be bothering you.

2. Decide on what to wear.

It’s usually better to wear something loose and comfortable when practicing this yoga style. Some people like to have lighter colors on to enhance their feelings of connection and lightness.

3. Get into the position.

You can sit in a chair with the weight on your feet or cross-legged on the floor with Kundalini meditation. Sit comfortably in an upright position, keeping your spine straight. It helps to close your eyes gently until they’re only about 10% open.

4. Select a mantra.

As you breathe, chant a specific mantra that helps to keep you focused. Many instructors recommend saying “sat nam,” which says, “truth is my identity.” You can say the first word while breathing in and the second while breathing out.

Continue focusing on your breath as it moves throughout the time you dedicate to the meditation. Even if you can only spend five minutes with this practice, you’ll find that it can help!

How Do Anxiety Bracelets Work?

With the higher stress levels we all face after a year of COVID, almost anything that can provide a little relief feels like a great idea to try. People of all ages are facing higher levels of depression and anxiety because of the ongoing coronavirus issue.

Even if you don’t have an official diagnosed mental health disorder, the strain of being lonely, disconnected, and anxious about life can have a detrimental effect.

Anxiety bracelets are one way to find some relief from those bothersome emotions potentially.

Anxiety Bracelets Hit Specific Meridian Points

Most anxiety bracelets have designs rooted in traditional Chinese medicine. They target specific acupressure points that provide health outcomes.

The typical anxiety bracelet design works with the P6, P7, and H7 meridian points.

With the P6, people feel fewer issues with motion sickness, upset stomach, and nausea. When the P7 receives pressure, you can feel fewer stress-related symptoms and get some extra sleep.

If pressure gets applied to the H7 meridian point, people can receive help with their emotional issues.

All of these acupressure points are located underneath the wrist where your hand meets your arm. When you wear an anxiety bracelet, stimulating these specific areas can provide a sense of immediate calm.

Is It Helpful to Wear an Anxiety Bracelet?

For some people, an anxiety bracelet might provide symptom relief because of the placebo effect. Since they expect to feel better, slipping on this jewelry feels like a helpful solution.

It can also help people to self-adjust when they feel pressure on their meridian points. If it shifts your mindset away from the stress and anxiety you feel, it is doing its job.

Does the acupressure help? That answer is more challenging to find. Individual results may vary, so it is up to you to determine if it could be helpful. Also consider art and meditation as an option.

Where to Find an Online Life Coach

An online life coach can help you discover the truths about yourself that you’ve kept hidden inside. Although it can be an investment to access this help, the professionals that operate in this space can deliver a new perspective with remarkable speed.

If you want to find an online life coach near you, the best place to start is at Thumbtack. You’ll need to provide your ZIP code and choose the coaching topic you prefer.

Once you’ve made those selections and click or tap on the “Search” button, you’ll see what providers are available.

What Are the Benefits of Hiring a Life Coach?

What are the benefits? When you work with an online life coach, they can help you see what is working and what could use some extra work.

They identify the areas where negativity likes to creep in, allowing you to anticipate the need for coping mechanisms.

If you can learn how to overcome the frustrations and struggles that occur, you can be the rock-solid person you remember! Your online life coach can help you overcome procrastination, encourage healthy habits, and tap into your energy so that your wisdom can be an asset to yourself and those in your circle.

An Online Life Coach Helps You to Set Boundaries

When things aren’t going your way, it can feel like life becomes a downward spiral. Everything you do seems to be wrong, and it eventually feels like there isn’t a way to fix the problems.

With an online life coach, you can start identifying the positive emotions that you might be ignoring.

Some of today’s positive emotions that get overlooked are pride, hope, serenity, amusement, and inspiration.

Instead of telling you what to do or what choices to explore, an online life coach lets you see all of the options. When you have that information, it becomes much easier to make the decisions that can lead to a better life.

Most online life coaches charge about $100 per session.

How to Turn Negative Perceptions into Positive Ones

After surviving everything that 2020 brought our way, it is time to turn 2021 into a year of new hope.

Whether you’ve experienced continued heartache, long-haul COVID symptoms, or unexpected tragedies, negativity surrounds us in numerous ways. If you know how to turn those perceptions into something positive, the world can be a brighter place!

Here are the steps to follow when you feel negativity’s weight weighing heavily on your shoulders.

Steps to Follow to Create Positivity from Negativity

1. Embrace your personal style. Instead of throwing on whatever you can find in a mad dash out the door to work or school, think about expressing yourself to the world. When you take the time to get dressed in the way you prefer, you’ll find more confidence waiting for you subconsciously.

2. Practice kindness and gratefulness each day. That doesn’t mean you need to sport a fake smile wherever you go! If your priority is to treat people in the way they prefer, you’ll find that any negative perceptions you or others have can get turned around almost immediately.

3. Sit in a chair with the correct posture. Although it is tempting to hunch your shoulders, that physical positioning can rob your body of the energy it needs to stay positive. If you don’t feel right, it’s much more challenging to turn unfavorable circumstances into something brighter.

4. Don’t be afraid to ask questions! You’ll be surprised by how much people love to share stories. If you ask a few simple questions and listen for follow-up options, you’ll discover that it won’t take long to find positive relationships.

5. Take care of yourself at home. You’ll want to get at least seven hours of sleep each night, eat healthy foods, and get about 150 minutes of moderate exercise each week.

It also helps to make eye contact with others. If you can see that others are on the same page as you, it’ll help you feel positive in virtually any situation.

Transforming your perceptions of negatives and adjusting your sense of self-worth can change how others perceive you.

Going to Concerts for Live Music: Is it Safe Yet

With almost a quarter of the population in the US fully vaccinated, things are rapidly looking up. According to estimates, things should be back to normal by the middle or end of 2022. What does this mean for concerts and live music? Well, the CDC (Centres for Disease Control and Prevention) recently said that fully vaccinated people could go outside without masks and can go into certain locations without a mask. This should apply to live concerts; however, there are still precautions to be taken when going to a concert. 

Many artists have begun announcing tour dates in light of the restrictions being lifted. Some of these artists are Justin Bieber, Coldplay, and Maroon 5. However, some of these artists will not be going on tour until 2022. Some smaller artists will have summer concerts. The question here is, is it safe? No, however, there is a lower risk if you’re fully vaccinated. If you’re not? Here’s how to ensure you’re safe.

Before we begin, it is important to mention an alternative; online concerts. There are many artists currently on tour online. Coldplay is currently touring via live streams. If you are not vaccinated and live high-risk people, you should consider opting for an online concert. If you don’t want to attend an online concert, you can placate yourself with a vinyl subscription with Magnolia Record Club and enjoy vinyl from your favorite indie, rock, and punk artists. This is an affordable vinyl subscription service.

How to Stay Safe in Live Concerts

Do your Research

Before purchasing any concert tickets, ensure the following. These help you know how safe the venue and concert will be.

  • Once you find out the venues for concerts, you should opt for concerts with large venues in opposition to concerts with smaller venues if you’re not vaccinated. Smaller venues tend to be packed, and it can be hard to properly socially distance yourself from others.
  • The venue should be either outside or well ventilated. This is extremely important because of how the virus spreads. High ceilings, fans, air cleaners, and filters are signs of a well-ventilated area.
  • You also need to check if the seating is socially distanced. Seating in concerts needs to be socially distanced before they are allowed to hold. However,  it doesn’t hurt to ask.
  • Whether the use of masks is mandatory, masks are still mandatory for people who haven’t been vaccinated. It is important that the concert follows the CDC guidelines for events and gatherings.
  • Last but certainly not least, there should be hand washing and sanitizing stations available at the entrance.

For Long Distance Movie Goers

  1. Due to the guidelines, some artists will choose to play in one central location multiple times. When this happens, people may have to travel long distances to the concert. If you’ll be traveling, here are some precautions unvaccinated people should take.
  • Before attending the concert, you should get tested for the virus. Your test should not be more than three days old. If you’re able to get a same-day test, get one.
  • If you are using public transportation, you should wear a mask at all times. If you’re driving, wear a mask whenever you stop at a public location. For example, restaurants or gas stops.
  • Try to maintain the recommended six feet distance between you and the next person.
  • Sanitize and wash your hands whenever you have to make a stop.
  • When you return, isolate yourself for a week as quarantine prevention just to be safe.
  • It is important to also take your state or city’s guidelines on the virus into consideration.

How to Find Happiness Every Day

The best way to find happiness every day is to choose it.

That’s right! No one else but you is responsible for the way you feel each day. When you encounter a stressful situation, you can let the people involved cause you to feel down or opt for something happier.

Although it isn’t always easy to choose happiness, these strategies can help it become easier to find when your spirits need a boost.

What Are the Best Ways to Choose Happiness Daily?

1. Choose to be the best version of yourself.

When you put out your 100% each day, that should be the only comparison that matters. You aren’t like anyone else on this planet! Happiness comes when you can be at peace with who you are. Never stop trying to be the best version of yourself.

2. Build positive relationships.

When you spend time around positive people, you’ll discover it is much easier to choose happiness. We are all like sponges, becoming a little like those with whom we have the closest relationships. If someone tries to tear you down, it’s often better to walk away from that experience without looking back.

3. Focus on what you have.

Many people focus on what they don’t have, working hard to get everything they want in life. It’s okay to chase a dream, but what are you giving up in return? Sometimes the best way to choose happiness is to have gratefulness become your priority.

4. Think about your attitude.

Is your life where you thought it would be at this stage? Do you regret some of the past choices you’ve made? Although you can let the past fester and turn your soul dark, the brightness of happiness is like sunshine for your heart! When you try to make the best out of every situation, you’ll find more joy waiting on the other side.

It isn’t always easy to choose happiness. When you do, you’ll discover that the world can be a hopeful place!

Ways to Make Cooking with Your Significant Other More Fun

If you both are into it cooking with your partner is a good way to get to know yourselves. Cooking together can be one of the most romantic things to do. It helps you to know your similarities, compatibility, and how good you both are at working together. It can be a good way to improve your relationship and overall it can be fun.

When done right it will help you both strengthen your team spirit. Even though cooking together might be fun it’s possible to mess it up and make it totally boring. Now you might be wondering what to do to make cooking together fun and how to do it. Fear not here are 3 ways which can help you and your partner have fun while cooking together.

1 . Planning what to make together

  This step is really important as it has the power to screw up your cooking experience if done wrong. It is important that both you and your partner plan out the food you both want to prepare. Cooking is not just a way of producing tasty flavors and showing off your culinary skills, it also a way of sharing your culture, experiences, and history with other people.

Food, in general, can have a very deep connection to what makes a person so planning what to make together is very helpful. This step takes a lot of patience and calm-headedness as you both might have some disagreement on how to prepare certain things. If done right it can make your cooking experience with your partner very fun and smooth.

2 . Playing music

A bit of silence can be romantic at times but music has a better effect. You and your partner can enjoy singing along while cooking. Now the question is what form of music and what track or song should you play. This is where we go back to the issue of what you both like, play a song that is lively and one that you both like will make your experience fun. If you both are into vinyl then great because vinyl has a way of injecting a certain feeling into the atmosphere.Now you just have to decide which record to play, getting a vinyl subscription can help you browse through collections faster and discover new tunes.

The “Discover Weekly” feature on Spotify is another great way to find new tunes and playlists to enjoy while cooking. This way you can find what you both like in no time. Music has a certain way of making everything you do fun not just cooking alone that is if you can find the right track for it.

3. Keep a calm and open mind

This is the last step on this list and it’s also the most important thing to do. Remember that you are both different people and you come from different places and cultural backgrounds. Your partner might have a different way of preparing a certain meal so an open mind will not only help your relationship but can also help you learn a new way of viewing things.

Another thing to consider in this step is your likes and dislikes as you might as your partner may not like doing certain thing e.g cutting onions or garlic. Your partner might also be slow in some areas it helps your experience if you slow down to accommodate your partner’s flaws. This way you both have fun and enjoy cooking

Now that you are done with all the steps I’m sure you and your partner had a fun time cooking together. The last thing to do now is to eat the delicious meal you both prepared. 

How to See the Forest Through the Trees

When you cannot see the forest through the trees, it means that you’re missing the big picture. It’s not unusual for businesses to lose sight of their mission and vision because they’re wrapped up in daily tasks.

Parents experience this issue at home when they focus on their career instead of participating in their children’s lives.

Although some definitions say that this expression is based on a simple-minded perspective, it would be more accurate to call a person who can’t see the forest for the tree lost.

How to Develop Big Picture Thinking

If you think that you’ve lost sight of the forest, the first thing to remember is that you’re not alone. This issue affects people every day.

What your focus needs to be on are the steps to take so that you can see the forest again. Here is what you’ll want to start doing.

1. Identify the habits that limit your options to see the big picture. It helps to stop trying to be perfect! You’ll also want to learn how to delegate and avoid sweating the small stuff whenever possible.

2. Dive into a problem by using a different perspective. Instead of making assumptions, start asking questions to gather information.

3. Step outside of the situation by looking up at the sky. Although you can see some things, there’s an entire universe out there beyond your line of sight. When you remember where you are, it helps push you toward the place you need to be.

4. Start using journals and mind maps to create a user guide for your daily tasks. How do your actions contribute to the long-term results you hope to generate.

5. Schedule time to focus on yourself and your needs. If you sit in silence and let your mind think, you’ll discover that some surprising answers are waiting to be found!

You must consciously think about seeing the forest through the trees to maintain your focus. Trees are important, but you’re looking at the bigger picture.

What Is Transcendental Meditation® and Why Is It Trending Among Celebrities?

Transcendental Meditation is a specific technique that encourages your mind to settle inward. You progress through quieter thought levels until you reach that place of focus and organization where you can find peace.

It is trending among celebrities because anyone can follow the practices outlined by Transcendental Meditation.

Transcendental Meditation is a trademarked methodology that you must learn from a qualified teacher, unlike other meditation efforts.

What Are the Benefits of Trying Transcendental Meditation?

Even if you have ADHD, you can use Transcendental Meditation to your advantage. It doesn’t require concentration, thought monitoring, or control.

Here are some of the other advantages that Transcendental Meditation offers.

1. It is an authentic practice.

Transcendental Meditation isn’t a get-rich-quick scheme. It was started over five decades ago by Maharishi Mahesh Yogi. Over six million people are using it today, even though certified teachers must teach it.

2. It is unique.

The reason why Transcendental Meditation uses certified teachers is due to the unique customization approach it uses. Everyone who tries this methodology receives a personalized experience.

3. Hundreds of evidence-based research studies support its outcomes.

Researchers have found that the techniques promoted by Transcendental Meditation are useful for reducing anxiety and stress, improving cardiovascular health, and increasing brain function. Although other methods use a similar name, they don’t have the same evidence to prove effectiveness.

4. There is nothing to believe in with this practice.

You don’t need to worry about violating your moral code or most major religious beliefs when using this system. It isn’t a lifestyle or philosophy to adopt, and its foundations aren’t in any religion. The only expectation is that you come as you are with an open mind.

Your course fee is dependent on your location and household income. If you receive financial assistance, you might qualify for a partial grant.

Why You Shouldn’t Try to Please Everyone

You certainly don’t like everyone, so why are you trying to please all of the people in your life?

Although you shouldn’t go out of your way to create conflict, you’ll discover that every decision makes three groups of people that express opinions.

Agreers

These people think your choices are consistently good. They leech onto you as a way to feel better about themselves, although there could be elements of genuine support.

Disagreers

When you encounter these people, they always criticize your choices. It’s like you can never do anything right in their eyes, and it sometimes feels like they blame you for the unwanted circumstances happening to them.

Apathy Promoters

These people don’t care what you do or how you do it. As long as your choices are not affecting their lives in some way, they’ll let you do your own thing.

It’s essential to realize that people can switch between these three groups without warning. You might even find someone who agrees will change their mind to disagree after seeing the outcomes that your choices generate.

Right and Wrong Are Subjective Matters

All of us are a unique product of each experience. Our childhoods, co-workers, friends, spouses, and others all play a crucial role in developing our personality and opinions.

That means everyone has a different definition of moral absolutes they follow. What seems right to you might be wrong to another.

What we must remember is that we’re living our lives. Feedback from trusted associates is vital to have, but you must allow yourself to have the final say. It is rare to have everyone you know fit into only one category.

People are usually scared by the things in life that they don’t understand. If you’re willing to venture outside of your comfort zone, those individuals will drag you down because they’re too fearful of taking the same actions.

Your journey is unique. Go your own way.