Activities that Lonely People Can Participate in to Make Friends Quickly

Families had the benefit of being with each other during the coronavirus lockdowns and COVID-19 social distancing restrictions. Singles got the short end of that stick.

Being stuck in an apartment, condo, or house alone was a devastating experience for many. Although tools like Zoom and video chats were helpful, it isn’t the same as having a direct connection with others.

When you start to feel lonely, these creative activities can help you begin to feel better.

1. Have a Solo Date Night

Treat yourself to something you love. When you’re flying solo, all of the questions about where to go or what to do disappear. You’re in control of the entire experience, even if that means having a steak while watching your favorite movie at home.

2. Separate the Isolation

Isolation is the issue that many people faced (and some still are) because of COVID-19. Loneliness is an emotion that gets triggered by feeling sad or worthless because of that separation. It is okay to acknowledge how you feel without overreacting.

3. Find a Meetup

Wearing a mask and social distancing might not be the most fun, but it could be a step toward getting you out of the house. Resources like MeetUp let you find people in your city that could become your next friends.

4. Volunteer in Your Community

You could coach youth sports, join a Scout pack, or work with homeless veterans. Some people read books to kids at the local children’s hospital. If you start looking, you’ll discover several ways to begin giving back to your community. As you meet more people, the connections start growing.

5. Adopt a Pet

If you really can’t go anywhere, the unconditional love from a pet can be a healthy boost for your mood. When you rent, the options might be closer to a goldfish than a puppy, but you can still find positive steps forward.

6. Read a Book

When you read something interesting, your mind transports you to that imaginary world. It might not solve your loneliness, but it can get rid of it for a little while.

What steps do you take when you start feeling lonely?

When You Make a Decision, You Should Stick With It

How many fathers have you heard say, “Make a decision and stick with it,” when providing advice to their children?

It is a common lesson taught in today’s world. When your word is your bond, it is much easier to develop trust with others. This process creates consistency and predictability, enabling people to know what to expect from you.

Following this advice isn’t always easy. Some choices can be heart-wrenching! When you stay true to who you are, the outcomes typically work out in your favor in one way or another.

How to Stick with Your Choices

1. Create a vision for your life.

It’s challenging to accomplish goals if you haven’t set any for your life. Think about what you’d like to do, where you’d travel, or what kind of people you want to meet. Once you have some definition, outline the steps needed to achieve these outcomes.

2. Take baby steps.

Moving forward always brings you closer to your goals. You can climb any mountain, albeit slowly, when taking baby steps. When you can see the momentum building toward all of your dreams, the way you see yourself starts changing.

3. Start building some bridges.

If you construct walls around yourself, it is almost impossible to break free of them to achieve something incredible. You’re safe and comfortable in your protected space. It takes great risks to reach the biggest goals. If you’re not willing to put yourself out there by sticking to your choices, it’s challenging to make good things happen.

Build bridges over the walls to reach new lands. If obstacles get in the way, take a detour. Don’t let your eyes lose sight of the prize.

4. Love living.

Some decisions may not be the best. You wouldn’t want to stick with the choice to place your hand on a burning oven element! Perseverance is necessary when you work toward something meaningful. The only time you fail is when you give up.

5. Start this process today.

Your goals are waiting. The best time to start chasing your dreams is when you first had them. Beyond that, the next best time is right now.

Stick to your healthy decisions. It isn’t always a comfortable process, but it is one that will turn you into the person you were meant to be.

5 Common Misconceptions About Meditation for Beginners

Meditation is a practical way to reduce stress. It can also help provide focus, concentration, and energy benefits.

The only problem with meditating is that many beginners find that the effort doesn’t seem to work for them. That outcome causes them to quit.

It is essential to know that several misconceptions exist about meditation. If you believe any of them, you’re more likely to avoid this healthy practice.

1. Meditation is misinterpreted.

We use meditation as a loose term to describe contemplation, thinking, or having a clear mind. If you attempt to achieve these outcomes and fail, it’s easy to give up. Meditating is a technique the provides rest, allowing you to observe instead of judge. You keep redirecting yourself.

2. People must meditate in specific ways.

You don’t need to repeat mantras, sit in the lotus position, or create a contemplation center for your meditating. The only requirement is your commitment to the process. You can sit, stand, lie down, take a walk, or even color pictures.

3. Individuals miss their meditative state.

You can meditate anywhere. Some people even say they take mini-meditation breaks when stuck in traffic! The goal is to relax the body while quieting the mind. Whenever you can achieve that result, you have a successful experience.

4. One meditating type isn’t better than others.

The only meditation effort that is better is the one that works for you. This practice is an individualized experience. We live in a competitive culture where everyone wants to find that edge where success is possible. What you need to do is figure out why you want to meditate, how to achieve that goal, and how long it takes to get there.

5. You miss the chance to feel at peace.

Meditation isn’t going to feel the same each day. You might feel energized after one session, relief after another, and even disappointed at times. Some individuals feel at peace while others become anxious that they’ve missed something. There isn’t a right or wrong outcome here – only the one you achieve.

The best thing you can do for your body while embracing meditation is to prepare for the experience. When you have items from Amazing Grass and Douglas Labs available at home, you can get ready for whatever your next meditating session may bring.

How to Trust Again: What Does It Take to Put Faith in Others?

When someone hurts you, the need to get even can feel overwhelming.

The only problem with that reaction is that you can leave a lot of collateral damage in your wake. That’s why you might hear someone say that hurting people tend to harm others the most.

Once you get beyond that initial shock, a defensive mechanism starts. You decide that the best way to prevent getting hurt again is to stop trusting anyone except for yourself. 

You may put up physical, mental, emotional, or spiritual walls to block others out of your life. Although it feels lonely, that emotion is better than the pain someone else inflicts.

Learning how to trust again isn’t easy, but it is possible to do it.

Trust Yourself Again

A lack of trust in other people is often a reflection of low self-esteem or self-confidence. It says that you don’t know that you’ve got a handle on what life can throw your way. No one can make you feel anything without your permission to let them, which means you are always in control. Put yourself in the driver’s seat of your life.

Let Go of the Fear

People who abuse your trust don’t deserve a second thought. The only problem is that those individuals might be your singular focus point. People who cheat, take advantage of you, break your heart, or abandon you are toxic. Let them go. It is scary to meet new people because they might do the same, but those individuals deserve a fresh start.

Stay Put Where You Are

When someone has a history of people leaving them, it is challenging to put faith in a stranger. Why continue to go through love and loss when you can manage the days by yourself? If you stay put, it is easier to encourage others to do the same. You can’t control what other people do, so accept that sometimes life may pull you apart. That’s not your fault.

Earn Trust from Others

The issue you face with trust might reflect your guilt or regret from hurting someone else. Although cheating can devastate a relationship, the negative consequences can impact both individuals. You may need to prove to yourself that you can earn trust from others.

Trust can happen again, but it won’t appear like magic. You must push forward each day to earn it from yourself and others.

How to Get Rid of Guilt

Guilt happens after making a regrettable decision. Although it is an uncomfortable emotion to manage, it also shows that you have a consciousness that strives for balance.

Honest mistakes from harsh words, poor financial decisions, or cheating can trigger guilt. You might also experience this emotion for reasons beyond your control.

Although guilt should start the grieving mechanism, some people get stuck in it for a long time. When that happens, you might experience depression, changes to your eating habits, relationship stressors, and self-harm thoughts.

How can you get rid of guilt?

Test Your Reality Each Day

Guilt distorts personal perception. It suggests that your mistakes, real or perceived, are responsible for the current reality. Before you can work on this emotion, it is crucial to determine if it is valid. 

Forgive Yourself

Your mistake may have life-changing consequences. It may lead to a broken relationship, divorce, getting fired, losing custody of your children, or even jail time. Until you can admit to yourself that what you did was wrong, forgiveness will not come. You must acknowledge regret, understand the decision-making process, and create a plan never to duplicate the issue again.

After that step, attempt to make amends. It doesn’t matter if others accept or reject your offer because personal forgiveness comes from the effort.

Eliminate Invalid Guilt

Adopt new habits that enable you to let go of the guilt that likes to show up. Instead of apologizing for everything, be assertive when stressful situations come along. If you take on the blame that others create for themselves, make the conscious choice to stop doing that. All you’re doing is enabling their mistakes. If something isn’t yours to carry, let it go.

Embrace Your Spirituality

People find tremendous strength in their faith. You can meditate, follow a religion, study science, or spend time in the forest – everyone takes a different path to their spirituality. When you embrace this part of the soul, it is easier to gain a new perspective on what and how you feel.

Guilt can be devastating. It may serve as a warning at first, but it is not a penance you must bear eternally. When you can learn to forgive yourself and others, this emotion has less power over your life.

Ways to Build Self-Confidence

Confidence is a perfume that attracts great things to us, it is often said that confidence can open doors to the greatest of places. Self-confidence is tantamount to good self-esteem. A person that is devoid of confidence would not take chances that could potentially lead to a great life.

Taking chances and maximizing opportunities is one of the unique traits of humans, imagine you didn’t have the self-confidence to pursue your dreams and live your best life, would that not be a form of death? Also, imagine if you could find enjoyable ways to build your self-confidence and be on your way to living your best life, is that not something worth exploring? Well, that is what we are going to do in this article. 

Ways of Building Self Confidence

The recommendations we are going to explore in this article may seem simplistic but they work. Ways of building self-confidence might be as simple as learning an instrument or as tasking as seeing a life coach. 

Learning an Instrument

Rockstars are considered one of the most confident sets of people on the planet.  Learning to play an instrument as classic as a guitar or owning a vintage guitar that you know how to play is a great confidence booster. Learn how to play an instrument today, perform before an audience, and see your self-confidence soar. The process of learning how to play an instrument can calm your anxieties, help increase your cognitive abilities, and help your mood. Learning an instrument can be a complex process that tasks your cognitive process, this tasking can help you build new neural networks that would make you more confident in your ability to do things.

Learning how to play an instrument can make you feel less idle and less like a failure. When you learn an instrument you might be viewed by others as a cool person, think of those people that walk around with their classic vintage guitars, and how people pay them more regard, such positive feedback can help you get out of the doldrums and be more self-confident. Good cheer and applause from a number of people can be very powerful.

Most people that are not self-confident are often crippled with anxiety, this would make them overthink everything and worry needlessly, and this decreases their efficiency and makes them more anxious. This vicious cycle of anxiety can easily be broken by playing an instrument, it makes you calmer, less worried, and more efficient, invariably you would become more self-confident without anxiety holding you back. Furthermore learning how to play an instrument teaches you alternative ways of expressing yourself and expression helps build self-confidence.

Writing 

Writers are thinkers that express themselves and face their thoughts. Engaging in writing whether creative or otherwise can be a great way to face the issues preventing you from being as self-confident as you could be. Write out the things that hold you back from being your most self-confident self and seek to find remedies to them, if you do this, you would be on your way to building your self-confidence.

Meditating

Being self-conscious is being aware of yourself,  this is practically the first step you can take toward being a better version of yourself. Meditate, look into yourself to find yourself, when you do that you would discover who you are and the weaknesses you have. After identifying your weaknesses you can meditate more to find the root of those weaknesses. After discovering all of this you would be in a position to help mend yourself mentally and it would reflect through you as you become a more self-confident, self-aware individual.

Self-confidence is not impossible to have, try the ways explained above and see yourself improve.

Alternatives to Yoga That Are Great for Your Body

You want to take care of your body.

You get some exercise each day, eat healthy foods, and get enough sleep at night. Your cabinets are stocked with products from brands like Douglas Laboratories, Jarrow Formulas, and Pure Encapsulations.

You might even get in some stretching and resistance with yoga.

If you want to increase your movement without using yoga, here are some alternatives to consider trying. 

1. Climbing

Scaling a wall requires concentration on each muscle as you ascend. It targets each body area in the same way yoga does while letting you adapt to different circumstances. When you reach the top of the wall, you know that you’ve accomplished something incredible.

2. Parkour

If you don’t have the money for a gym membership, find outdoor elements to become your workout area. The art of parkour involves jumping, rolling, swinging, and running as you navigate an urban landscape. You’re always looking for a dynamic way to push your body to new limits.

3. Trapeze

As you go through a yoga routine, your body develops more strength and flexibility. The same dichotomy occurs with this art when using ropes, ribbon, silks, and swings to create beautiful movements in the air. The motion can free your mind, whether you work individually or with a partner.

4. Taekwondo

Numerous martial arts have belief structures that provide a similar foundation when compared to yoga. When you join a dojang, you’ll work on stretching your muscle groups while learning self-defense techniques. You don’t need to earn a black belt to appreciate what this discipline can do for your strength and flexibility.

5. Ballet

Although we often think of ballet as a profession, it is also an accessible exercise format. Adult classes are becoming more available globally, helping you to embrace the concepts and structures without the pressure to perform.

What activities do you plan to try this year to get your body into shape?

Books About Racism and Injustice You Should Read

After George Floyd’s unjust killing and the nationwide protests it sparked, conversations turned toward what racism and injustice mean. The discussion hasn’t been limited to the United States. This issue has become a global issue.

Several books about these topics are worth picking up to read. Even if you don’t engage in public discussion or protests, educating yourself through the perspective of another can be an enriching experience.

When They Call You a Terrorist

This non-fiction book is called a Black Lives Matter memoir. The author talks about growing up in LA, the persecution experienced by African-Americans by law enforcement, and her brother’s jail experiences. When Trayvon Martin’s killer was set free, the stage was set to self-advocate. The pushback was immediate, with 140,000 signatures asking to label BLM as a terrorist organization.

The Underground Railroad

Colson Whitehead offers a masterpiece that won the National Book Award and a Pulitzer Prize. It’s brilliant and devastating simultaneously. It’s the story of a young woman, trapped by slavery, escaping through a series of stations. The painful narrative is something none of us should forget.

If Beale Street Could Talk

This story is the fifth novel by James Baldwin, and it might be his best work. It follows the story of Fonny and Tish, a young couple in love and expecting their child in ‘70s Harlem. Fonny gets falsely accused of rape, gets sent to jail, and we see everything happen from Tish’s viewpoint.

My People Are Rising

This non-fiction work tells the story of Aaron Dixon. He led the Seattle chapter of the Black Panther Party in 1968, staying in that role for about a decade. This work tells of the challenges he faced, leaving no question behind as to how shocking life can be when you’re not in the majority.

So You Want to Talk About Race

Each chapter in this book is a question. The author covers the comments she often gets on social media about race, providing advice on how to have these conversations at home. It’s a practical book, helping others avoid being defensive or going on tangents with these discussions.

We must start having conversations about equality and justice if we’re going to heal our wounds. What happened to George Floyd is wrong. How we fix this problem can ensure his name becomes a lasting legacy.

Why Noom Works When Other Diets Don’t

Weight loss resolutions don’t need to wait for January 1 to get started. Whether you prefer a low-carb diet or intermittent fasting, the reality of dieting remains the same. About 80% of those who lose weight end up gaining it back – and often go beyond their initial scale numbers.

You can lose weight by not eating bread or drinking kale juice, but is it the lifestyle you want?

That’s why diets don’t work. They force you into routines that you hate. Noom is different because it changes how you think.

When you start looking at food differently, your goal is to become healthy. If you’re on a diet, the results are more about what the scale says.

What Makes Noom a Unique Approach to Eating?

If you want to keep weight off after losing it, you need to answer some questions about yourself.

  • What do you eat?
  • Why do you eat?
  • How do you eat?
  • Who are you when you eat?

Noom wants you to change your lifestyle so that you can keep weight off. That process starts with being mindful of your meals. If you think about your activity choices and the foods that work well with them, you’ll provide better fuel that your metabolism can use.

This process helps you uncover the triggers that cause you to eat. Are you using food as a coping mechanism? Working to change your reactions makes it easier to shift your behaviors to other methods that help you feel better.

Noom works with you to identify the challenges and obstacles that keep you where you don’t want to be. You’ll build a toolbox filled with options that let you avoid those roadblocks to enjoy a lifelong health and wellness journey.
If you’re ready to start learning how to make healthier choices, Noom has a course waiting for you! More information about their program is available on their website.

How to Become the Person You Want to Be

What do you see when you look in the mirror?

Do you see a confident person who is chasing their lifelong dreams? Are you gazing into the eyes of an individual who knows what they want?

Does your reflection communicate a lack of confidence? Do you feel like it is a struggle to become the person you want to be?

Self-care is an essential component of who you are. The journey toward a lifelong dream can be long, which means you need the stamina to follow that path. Items from brands like Irwin Naturals, Terry Naturally, and Source Naturals can play a supportive role, but your forward momentum must come from within yourself.

Eliminate the Negative Influences

Most people are willing to compromise. They settle for what they can accomplish within a comfort zone, abandoning the idea of achieving a dream. You must remove those individuals from your life if they try to convince you to do the same. Your philosophy is simple: keep moving forward.

Never Give Up

What happens when you encounter resistance? Do you curl up into the fetal position, or will you formulate a plan to resolve the problems you face? The moment you throw in the towel is the second that your dreams disappear. Push through those trials, and don’t give up!

Be Authentic

You must be true to yourself if you want to grow as a person. You’ll never become what you hope to be while living in a fantasy world. Don’t worry about what others think or say about your dreams. Be the individual that makes you proud each day.

Believe in Yourself

You have the power to achieve whatever you want to accomplish in life. Even during moments of discouragement, you know that you’re working toward something incredible. Believing in your abilities to make your goals become a reality is one of your greatest strengths – and no one can take that belief away from you.

Find an Accountability Network

Hold yourself accountable to your goals each day with someone you trust. It helps to tell them what you expect from yourself so that they can hold you to that standard. A strong-willed personality is helpful, but it may not be the only asset needed to complete your journey. Ask for help if needed.

Knowing how to become the person you want to be requires an honest evaluation of your circumstances is necessary. If you’re not willing to work in truth, the goals may stay out of reach.