There’s an old song about computers with a lyric that says, “Input, output, what goes in is what comes out.”
That principle applies to your mental health and dietary choices. Your food has a direct impact on your mood.
If you want to improve your mental health, these strategies can help you find more success.
1. Eat More Whole Foods
When you remove food colorings, preservatives, and other additives from your diet, you’ll notice improvements in depression and hyperactivity. Try to eat genuine items instead of processed products.
2. Add Fiber
Plant-based foods deliver plenty of fiber. You need it to absorb glucose at a healthier rate, avoiding sugar-based rushes and crashes. Fruits and vegetables are great, as are beans and whole grains.
3. Think About Antioxidants
Antioxidants fight inflammation in your body. When the swelling decreases, you’ll notice several positive changes to your overall health. Foods like berries, dark chocolate, and leafy green vegetables are excellent choices.
4. Include Folate
This vitamin encourages dopamine production without the sugar rush. You can find it in cantaloupes, lentils, and leafy greens.
5. Get Some Sunshine
Vitamin D from sunlight increases serotonin production in your body. If you eat mushrooms each day, you can supplement what you get. If you live somewhere that gets 180 sunny days or less, it might be necessary to take a supplement.
When you want to add more helpers to your healthy eating habits, brands like Neuroscience and BrainMD offer the nutrients you need. What changes could you make today? Contribute to someone else’s happiness by sharing this article with them today.