How to Find Happiness Every Day

The best way to find happiness every day is to choose it.

That’s right! No one else but you is responsible for the way you feel each day. When you encounter a stressful situation, you can let the people involved cause you to feel down or opt for something happier.

Although it isn’t always easy to choose happiness, these strategies can help it become easier to find when your spirits need a boost.

What Are the Best Ways to Choose Happiness Daily?

1. Choose to be the best version of yourself.

When you put out your 100% each day, that should be the only comparison that matters. You aren’t like anyone else on this planet! Happiness comes when you can be at peace with who you are. Never stop trying to be the best version of yourself.

2. Build positive relationships.

When you spend time around positive people, you’ll discover it is much easier to choose happiness. We are all like sponges, becoming a little like those with whom we have the closest relationships. If someone tries to tear you down, it’s often better to walk away from that experience without looking back.

3. Focus on what you have.

Many people focus on what they don’t have, working hard to get everything they want in life. It’s okay to chase a dream, but what are you giving up in return? Sometimes the best way to choose happiness is to have gratefulness become your priority.

4. Think about your attitude.

Is your life where you thought it would be at this stage? Do you regret some of the past choices you’ve made? Although you can let the past fester and turn your soul dark, the brightness of happiness is like sunshine for your heart! When you try to make the best out of every situation, you’ll find more joy waiting on the other side.

It isn’t always easy to choose happiness. When you do, you’ll discover that the world can be a hopeful place!

Ways to Make Cooking with Your Significant Other More Fun

If you both are into it cooking with your partner is a good way to get to know yourselves. Cooking together can be one of the most romantic things to do. It helps you to know your similarities, compatibility, and how good you both are at working together. It can be a good way to improve your relationship and overall it can be fun.

When done right it will help you both strengthen your team spirit. Even though cooking together might be fun it’s possible to mess it up and make it totally boring. Now you might be wondering what to do to make cooking together fun and how to do it. Fear not here are 3 ways which can help you and your partner have fun while cooking together.

1 . Planning what to make together

  This step is really important as it has the power to screw up your cooking experience if done wrong. It is important that both you and your partner plan out the food you both want to prepare. Cooking is not just a way of producing tasty flavors and showing off your culinary skills, it also a way of sharing your culture, experiences, and history with other people.

Food, in general, can have a very deep connection to what makes a person so planning what to make together is very helpful. This step takes a lot of patience and calm-headedness as you both might have some disagreement on how to prepare certain things. If done right it can make your cooking experience with your partner very fun and smooth.

2 . Playing music

A bit of silence can be romantic at times but music has a better effect. You and your partner can enjoy singing along while cooking. Now the question is what form of music and what track or song should you play. This is where we go back to the issue of what you both like, play a song that is lively and one that you both like will make your experience fun. If you both are into vinyl then great because vinyl has a way of injecting a certain feeling into the atmosphere.Now you just have to decide which record to play, getting a vinyl subscription can help you browse through collections faster and discover new tunes.

The “Discover Weekly” feature on Spotify is another great way to find new tunes and playlists to enjoy while cooking. This way you can find what you both like in no time. Music has a certain way of making everything you do fun not just cooking alone that is if you can find the right track for it.

3. Keep a calm and open mind

This is the last step on this list and it’s also the most important thing to do. Remember that you are both different people and you come from different places and cultural backgrounds. Your partner might have a different way of preparing a certain meal so an open mind will not only help your relationship but can also help you learn a new way of viewing things.

Another thing to consider in this step is your likes and dislikes as you might as your partner may not like doing certain thing e.g cutting onions or garlic. Your partner might also be slow in some areas it helps your experience if you slow down to accommodate your partner’s flaws. This way you both have fun and enjoy cooking

Now that you are done with all the steps I’m sure you and your partner had a fun time cooking together. The last thing to do now is to eat the delicious meal you both prepared. 

How to See the Forest Through the Trees

When you cannot see the forest through the trees, it means that you’re missing the big picture. It’s not unusual for businesses to lose sight of their mission and vision because they’re wrapped up in daily tasks.

Parents experience this issue at home when they focus on their career instead of participating in their children’s lives.

Although some definitions say that this expression is based on a simple-minded perspective, it would be more accurate to call a person who can’t see the forest for the tree lost.

How to Develop Big Picture Thinking

If you think that you’ve lost sight of the forest, the first thing to remember is that you’re not alone. This issue affects people every day.

What your focus needs to be on are the steps to take so that you can see the forest again. Here is what you’ll want to start doing.

1. Identify the habits that limit your options to see the big picture. It helps to stop trying to be perfect! You’ll also want to learn how to delegate and avoid sweating the small stuff whenever possible.

2. Dive into a problem by using a different perspective. Instead of making assumptions, start asking questions to gather information.

3. Step outside of the situation by looking up at the sky. Although you can see some things, there’s an entire universe out there beyond your line of sight. When you remember where you are, it helps push you toward the place you need to be.

4. Start using journals and mind maps to create a user guide for your daily tasks. How do your actions contribute to the long-term results you hope to generate.

5. Schedule time to focus on yourself and your needs. If you sit in silence and let your mind think, you’ll discover that some surprising answers are waiting to be found!

You must consciously think about seeing the forest through the trees to maintain your focus. Trees are important, but you’re looking at the bigger picture.

What Is Transcendental Meditation® and Why Is It Trending Among Celebrities?

Transcendental Meditation is a specific technique that encourages your mind to settle inward. You progress through quieter thought levels until you reach that place of focus and organization where you can find peace.

It is trending among celebrities because anyone can follow the practices outlined by Transcendental Meditation.

Transcendental Meditation is a trademarked methodology that you must learn from a qualified teacher, unlike other meditation efforts.

What Are the Benefits of Trying Transcendental Meditation?

Even if you have ADHD, you can use Transcendental Meditation to your advantage. It doesn’t require concentration, thought monitoring, or control.

Here are some of the other advantages that Transcendental Meditation offers.

1. It is an authentic practice.

Transcendental Meditation isn’t a get-rich-quick scheme. It was started over five decades ago by Maharishi Mahesh Yogi. Over six million people are using it today, even though certified teachers must teach it.

2. It is unique.

The reason why Transcendental Meditation uses certified teachers is due to the unique customization approach it uses. Everyone who tries this methodology receives a personalized experience.

3. Hundreds of evidence-based research studies support its outcomes.

Researchers have found that the techniques promoted by Transcendental Meditation are useful for reducing anxiety and stress, improving cardiovascular health, and increasing brain function. Although other methods use a similar name, they don’t have the same evidence to prove effectiveness.

4. There is nothing to believe in with this practice.

You don’t need to worry about violating your moral code or most major religious beliefs when using this system. It isn’t a lifestyle or philosophy to adopt, and its foundations aren’t in any religion. The only expectation is that you come as you are with an open mind.

Your course fee is dependent on your location and household income. If you receive financial assistance, you might qualify for a partial grant.

Why You Shouldn’t Try to Please Everyone

You certainly don’t like everyone, so why are you trying to please all of the people in your life?

Although you shouldn’t go out of your way to create conflict, you’ll discover that every decision makes three groups of people that express opinions.

Agreers

These people think your choices are consistently good. They leech onto you as a way to feel better about themselves, although there could be elements of genuine support.

Disagreers

When you encounter these people, they always criticize your choices. It’s like you can never do anything right in their eyes, and it sometimes feels like they blame you for the unwanted circumstances happening to them.

Apathy Promoters

These people don’t care what you do or how you do it. As long as your choices are not affecting their lives in some way, they’ll let you do your own thing.

It’s essential to realize that people can switch between these three groups without warning. You might even find someone who agrees will change their mind to disagree after seeing the outcomes that your choices generate.

Right and Wrong Are Subjective Matters

All of us are a unique product of each experience. Our childhoods, co-workers, friends, spouses, and others all play a crucial role in developing our personality and opinions.

That means everyone has a different definition of moral absolutes they follow. What seems right to you might be wrong to another.

What we must remember is that we’re living our lives. Feedback from trusted associates is vital to have, but you must allow yourself to have the final say. It is rare to have everyone you know fit into only one category.

People are usually scared by the things in life that they don’t understand. If you’re willing to venture outside of your comfort zone, those individuals will drag you down because they’re too fearful of taking the same actions.

Your journey is unique. Go your own way.

How Hobbies Aid Personal Growth

Hobbies are a practical way to help you escape the stresses caused by your daily routine. Since you can’t skip work or avoid your family forever, these activities enrich your life in unique ways because it is a safe space.

You can pursue almost anything as a hobby. These activities can help you learn new skills, boost your professional development, and meet some like-minded people.

What Are the Best Hobbies to Pursue?

The best hobby to have is the one that causes you to relax, have fun, and feel like the time was productive.

Here are a few ideas to help get you started.

1. Gardening

This hobby can put food on your table, burn as many calories as jogging, and get you outside more to create some natural vitamin D. If you don’t have a backyard or space for a garden, try using containers in your apartment or condominium. Some communities have public spaces that let you plant seeds.

2. Camping

It only takes a week in nature to completely reset your circadian rhythm. If you’re having trouble sleeping, try pitching a tent at a local campground for a weekend. It’ll feel good to get out of the usual routine. Your backyard can even become a fun spot if you don’t live near a forest or beach.

3. Board Games

You don’t need to love Monopoly to appreciate this hobby. With so many unique titles out there to play, you can always find affordable secondhand options to try. New games come out each year to expand your opportunities for fun.

4. Knitting

People who knit rate their lives as happier compared to the general population. It’s a low-cost hobby that passes the time, lets you create presents, and allows you to multitask while watching TV or a movie with your family.

5. Cooking

If you’re not the world’s best cook, spending time in the kitchen could become your next fun hobby. Several courses are available for free on YouTube, and you can learn a lot of techniques by watching Food Network.

What are some of your favorite hobbies to pursue?

Ideas for Celebrating the International Day of Happiness on March 20

The International Day of Happiness is one of the best informal holidays that we can all celebrate together. This unique event started in 2013 as part of the United Nations’ recognition that shifting attitudes about ourselves and our planet required some attention.

We need to think about happiness more often. Have you ever noticed how a smile can make you feel better during a bad day?

Imagine what could happen if you could encourage everyone to experience the transformation every day!

That’s why these ideas are worth pursuing when it is time to celebrate the International Day of Happiness.

1. Attend a Happiness Event

You can find events celebrating this day all over the world. Each community offers a unique perspective to try, ranging from a day of volunteerism to a three-course meal featuring only vegan ingredients.

2. Offer a Hug

You don’t need to travel far to offer a hug to someone. When you share an embrace for at least 20 seconds, your brain releases chemicals that help you relax and feel happier. Although it might feel more comfortable to hug a family member or friend, many people out there could benefit from this embrace.

3. Set Some Goals

What do you think the world needs to become a happier place? Use this day to set some specific goals that you can work toward, including climate action, reduced inequality, or poverty elimination.

4. Give Away What You Don’t Use

It is often better to give than it is to receive. You’re probably doing some spring cleaning each March already. Why not give away the good clothes you aren’t wearing so that someone else can use them?

5. Create Something Happy

You don’t need to be a professional artist to use your creativity to produce more happiness in our world today. If you draw chalk art on the sidewalk, create a new painting, or spend the day pursuing photography opportunities, these small efforts can significantly impact a person’s happiness.

What could someone do today to boost your happiness? Once you have an answer, consider making that outcome your point of emphasis for others in your community on the International Day of Happiness.

Simple Ways to Show Gratitude Each Day

With the events of 2020, it sometimes feels like gratefulness and gratitude took a back seat to survivability for many. If you lost a job, can’t pay your bills, or visited a food bank for the first time in your life, the entire experience might not feel like a joyous moment.

A simple shift of your priorities can flip the script on how you feel. You might have lost a job, but now you are spending more time with your kids. It might be hard to pay your bills, but more people in your community are stepping up to help you make ends meet.

When you visit the food bank, it can be a humbling experience to know that enough people cared to stock this resource so that you won’t go hungry.

Here are some more ways to think about showing gratitude each day.

What Are the Best Ways to Show Gratitude?

1. Support the health of you and the people you love.

Although 2020 was a challenging year, it also helped us to re-examine our priorities. Many people are eating better, getting more exercise, and taking care of themselves. Encouraging that trend by giving the gift of Perque products or items from Health Concerns can continue that process.

2. Try to listen more and talk less.

Active listening is a unique skill that encourages you to see life from another person’s perspective. Instead of trying to jump in to say something “important,” try to ask more questions.

3. Offer detailed examples of appreciation.

We have turned appreciation from a genuine emotion into a standard small talk greeting. “Here you go,” someone might say. “I appreciate it!” you might offer back. Instead of providing mindless words, try to stay mindful at the moment to give a detailed reason why you felt gratitude in a specific moment.

4. Volunteer to do the unpleasant stuff.

When you offer to do the work that others want to avoid, you’re helping them, and you practice more gratitude.

Even if the only thing you can offer is a hug, having a connection with the people around you can help you see how much gratefulness exists in today’s world.

Why Do We Make Bad Decisions?

It would be fair to say that most people don’t purposely make bad decisions. When poor choices happen, it is usually due to several circumstances coming together simultaneously to create an adverse life event.

We must also consider our circumstances. The average person has about 20,000 thoughts and 2,000 decisions that get made each hour.

Most of our choices are made automatically. Some of them require some deep thought to come to the correct conclusion. Even then, we don’t always get to the right place.

Here are some of the most common reasons why we make bad decisions in life.

1. We Are Always Distracted

Researchers found that the average person processes about five times more information today than what people were managing 30 years ago. Our technology access provides unprecedented convenience, but it also creates a constant distraction state. Many people struggle to focus, constantly checking email, social media, and the news to feel like they’re up-to-date with current events.

2. Zero Input

Bad decisions get made because some people don’t get opportunities to contribute. In the average meeting, only three individuals do a majority of the speaking. When someone has an introverted personality, they’re hesitant to say anything until there is something specific to contribute.

3. Excessive Multi-Tasking

Only 2% of the human race has the mental capacity to manage multiple projects simultaneously without losing productivity. For everyone else, each transition to a new task can take up to 15 minutes before the pace gets restored. If you’re checking email constantly while trying to finish a project, you may never reach peak production – and that leads to poor decisions.

4. Emotional Reactions

When your anger levels rise, the logic centers of the brain decrease. Once you reach an emotional peak, you are at the highest risk of making poor choices. This issue also occurs with happiness because it increases the chances that someone will act impulsively.

When too much information is available, it can lead to paralysis. This situation can also cause people to hesitate or rush the decision-making process, causing bad decisions to happen repetitively.

Self-Worth Exercises to Try Each Day

It is not unusual for people to feel moments of uncertainty and doubt. Even confident individuals have moments when they second-guess their situation or think of themselves as a failure.

These moments don’t define who you are. It’s part of the human experience.

When you feel a negative self-worth approach frequently, your responses can get in the way of living a happy and healthy life. The following exercises are worth trying daily to counter the adverse feelings.

List of the Best Self-Worth Exercises to Try Daily

1. I’m Great Because…

If you feel down about the person you are, try finishing the following sentences in positive ways.

  • I am fantastic at…
  • I have talents that help me…
  • I like the person I am because…
  • My friends like me because…
  • People praise me for…
  • I am successful because…

When you see all of the good things about yourself in writing, it is much easier to restore your self-worth.

2. “I Am” Affirmations

Affirmations are positive expressions that you repeat to yourself over 5-10 minutes. You can say them out loud, as a whisper, or silently as thoughts.

The best affirmations create “I am” statements that express why you should have self-worth. These ideas might be fun to try!

  • I am beautiful.
  • I am valuable.
  • I am confident when sharing ideas.
  • I am talented in my career.
  • I am special.

3. Create a Self-Worth Journal

Journaling can be a fantastic way to cope with challenging emotions. When you doubt your self-worth, this writing tool can help you see a place where positive outcomes exist that might get overlooked.

Since writing isn’t a skill that everyone is comfortable pursuing, try using this template to fill in the blanks.

  • Paragraph 1: I felt at peace today for these five reasons.
  • Paragraph 2: I had these three small successes.
  • Paragraph 3: My best attribute is…
  • Paragraph 4: I felt proud of myself today when…
  • Paragraph 5: I feel best about myself after…

When you can avoid negativity, it is much easier to see the positive energy flowing in your life each day. Use these exercises to explore your self-worth so that it can be an accurate reflection of who you are.