Families had the benefit of being with each other during the coronavirus lockdowns and COVID-19 social distancing restrictions. Singles got the short end of that stick. Being stuck in an apartment, condo, or house alone was a devastating experience for many. Although tools like Zoom and video chats were helpful, it isn’t the same as […]
Author: Tiffany Grant
When You Make a Decision, You Should Stick With It
How many fathers have you heard say, “Make a decision and stick with it,” when providing advice to their children? It is a common lesson taught in today’s world. When your word is your bond, it is much easier to develop trust with others. This process creates consistency and predictability, enabling people to know what […]
5 Common Misconceptions About Meditation for Beginners
Meditation is a practical way to reduce stress. It can also help provide focus, concentration, and energy benefits. The only problem with meditating is that many beginners find that the effort doesn’t seem to work for them. That outcome causes them to quit. It is essential to know that several misconceptions exist about meditation. If […]
How to Trust Again: What Does It Take to Put Faith in Others?
When someone hurts you, the need to get even can feel overwhelming. The only problem with that reaction is that you can leave a lot of collateral damage in your wake. That’s why you might hear someone say that hurting people tend to harm others the most. Once you get beyond that initial shock, a […]
How to Get Rid of Guilt
Guilt happens after making a regrettable decision. Although it is an uncomfortable emotion to manage, it also shows that you have a consciousness that strives for balance. Honest mistakes from harsh words, poor financial decisions, or cheating can trigger guilt. You might also experience this emotion for reasons beyond your control. Although guilt should start […]
Ways to Build Self-Confidence
Confidence is a perfume that attracts great things to us, it is often said that confidence can open doors to the greatest of places. Self-confidence is tantamount to good self-esteem. A person that is devoid of confidence would not take chances that could potentially lead to a great life. Taking chances and maximizing opportunities is […]
Alternatives to Yoga That Are Great for Your Body
You want to take care of your body. You get some exercise each day, eat healthy foods, and get enough sleep at night. Your cabinets are stocked with products from brands like Douglas Laboratories, Jarrow Formulas, and Pure Encapsulations. You might even get in some stretching and resistance with yoga. If you want to increase […]
Books About Racism and Injustice You Should Read
After George Floyd’s unjust killing and the nationwide protests it sparked, conversations turned toward what racism and injustice mean. The discussion hasn’t been limited to the United States. This issue has become a global issue. Several books about these topics are worth picking up to read. Even if you don’t engage in public discussion or […]
Why Noom Works When Other Diets Don’t
Weight loss resolutions don’t need to wait for January 1 to get started. Whether you prefer a low-carb diet or intermittent fasting, the reality of dieting remains the same. About 80% of those who lose weight end up gaining it back – and often go beyond their initial scale numbers. You can lose weight by […]
How to Become the Person You Want to Be
What do you see when you look in the mirror? Do you see a confident person who is chasing their lifelong dreams? Are you gazing into the eyes of an individual who knows what they want? Does your reflection communicate a lack of confidence? Do you feel like it is a struggle to become the […]