Kindness can provide a lot of happiness in our world today. Even if others are being unkind, you can still offer the sunshine that many people miss. When that happens, you’ll see that happiness spreads quickly, bringing more smiles to faces around the world. If you’d like to start spreading more happiness to people each […]
Author: Tiffany Grant
These Are the Most Important Chakras
When you engage with today’s alternative healing circles, a conversation about chakras eventually develops. These seven energy points are responsible for your balance and regularity. If something gets blocked during your daily routine, it can cause a myriad of unwanted signs and symptoms. Although every chakra is vital to your overall wellbeing, your balance and […]
How Early Can You Teach Meditation to Children?
Most children can start learning the initial concepts for meditation at the age of three or four. This practice of self-awareness for the body and mind has thousands of years of positive benefits associated with it, helping kids and adults manage their stress and environmental relaxations. In recent years, there has been a significant shift […]
How Does Light Therapy Help Your Mood?
When the days get shorter, it is not unusual for feelings of sadness and loneliness to become more dominant. For some people, this issue evolves into depression-like symptoms that can quickly become overwhelming. If this issue occurs, your doctor might diagnose you with a condition called “seasonal affective disorder,” or SAD. SAD isn’t relegated to […]
What Is Kundalini Meditation and Are You Ready for It?
Most yoga sessions are meant to be relaxing. Although you might work on strength and flexibility, the time you spend at the studio is hardly something you’d consider to be dangerous. If you start practicing Kundalini meditation, you’re stepping into an entirely different situation. It’s meant to move energy through the body in specific ways. […]
How Do Anxiety Bracelets Work?
With the higher stress levels we all face after a year of COVID, almost anything that can provide a little relief feels like a great idea to try. People of all ages are facing higher levels of depression and anxiety because of the ongoing coronavirus issue. Even if you don’t have an official diagnosed mental […]
Where to Find an Online Life Coach
An online life coach can help you discover the truths about yourself that you’ve kept hidden inside. Although it can be an investment to access this help, the professionals that operate in this space can deliver a new perspective with remarkable speed. If you want to find an online life coach near you, the best […]
How to Turn Negative Perceptions into Positive Ones
After surviving everything that 2020 brought our way, it is time to turn 2021 into a year of new hope. Whether you’ve experienced continued heartache, long-haul COVID symptoms, or unexpected tragedies, negativity surrounds us in numerous ways. If you know how to turn those perceptions into something positive, the world can be a brighter place! […]
Going to Concerts for Live Music: Is it Safe Yet
With almost a quarter of the population in the US fully vaccinated, things are rapidly looking up. According to estimates, things should be back to normal by the middle or end of 2022. What does this mean for concerts and live music? Well, the CDC (Centres for Disease Control and Prevention) recently said that fully […]
How to Find Happiness Every Day
The best way to find happiness every day is to choose it. That’s right! No one else but you is responsible for the way you feel each day. When you encounter a stressful situation, you can let the people involved cause you to feel down or opt for something happier. Although it isn’t always easy […]