The practice of present moment awareness can be extremely beneficial in reducing stress and promoting overall well being. Here are a few tips on how to practice being in the present moment.
Author: Tiffany Grant
It’s not always easy to tell if you’re married to the wrong person. After all, marriage is a complex relationship with its ups and downs. However, there are some signs that may indicate you’re in a mismatched marriage.
Mindfulness has become a popular topic in recent years, with many people seeking ways to improve their focus and reduce stress. While there are many different mindfulness practices, one of the simplest ways to get started is to read a mindfulness book. Here are five of the best mindfulness books to help you get started on your journey.
Herbs have been used for centuries to support emotional health. Today, there is a growing body of research that supports the use of herbs for treating depression, anxiety, and other mental health conditions. Here are 9 herbs that have been shown to be effective in promoting emotional well-being.
There are many benefits to being grounded, both physically and emotionally. When we are physically grounded, we are able to anchor ourselves in the present moment and connect with the earth. This helps to encourage feelings of safety and security, as well as promoting a sense of calm and relaxation.
Black widows are feared by many, but what do they really mean if you dream about them?
Being on the phone with your significant other can be a great way to connect, even when you can’t be together in person. But it can also be tricky to think of things to say, especially if you’ve been together for a while and have already talked about all the big things. If you’re looking for some inspiration, here are a few things for couples to talk about on the phone.
Dreams are basically brain activity that occurs during sleep. They are thought to be a way for the brain to process memories and sort through information. Dreams can be vivid and realistic, or they can be strange and surreal. Sometimes we remember our dreams, and sometimes we don’t.
Meditation is an ancient practice with a variety of benefits for both the body and mind. While there are many different types of meditation, all involve focusing the attention on a single point of focus, such as the breath, a mantra, or a visual object.
When we’re constantly on the go, our bodies never get a chance to recover from the wear and tear of everyday life. As a result, we can end up feeling tired and run down. Taking some time out to sit quietly can help to reenergize the body and mind.