Guilt happens after making a regrettable decision. Although it is an uncomfortable emotion to manage, it also shows that you have a consciousness that strives for balance. Honest mistakes from harsh words, poor financial decisions, or cheating can trigger guilt. You might also experience this emotion for reasons beyond your control. Although guilt should start […]
Author: Tiffany Grant
Ways to Build Self-Confidence
Confidence is a perfume that attracts great things to us, it is often said that confidence can open doors to the greatest of places. Self-confidence is tantamount to good self-esteem. A person that is devoid of confidence would not take chances that could potentially lead to a great life. Taking chances and maximizing opportunities is […]
Alternatives to Yoga That Are Great for Your Body
You want to take care of your body. You get some exercise each day, eat healthy foods, and get enough sleep at night. Your cabinets are stocked with products from brands like Douglas Laboratories, Jarrow Formulas, and Pure Encapsulations. You might even get in some stretching and resistance with yoga. If you want to increase […]
Books About Racism and Injustice You Should Read
After George Floyd’s unjust killing and the nationwide protests it sparked, conversations turned toward what racism and injustice mean. The discussion hasn’t been limited to the United States. This issue has become a global issue. Several books about these topics are worth picking up to read. Even if you don’t engage in public discussion or […]
Why Noom Works When Other Diets Don’t
Weight loss resolutions don’t need to wait for January 1 to get started. Whether you prefer a low-carb diet or intermittent fasting, the reality of dieting remains the same. About 80% of those who lose weight end up gaining it back – and often go beyond their initial scale numbers. You can lose weight by […]
How to Become the Person You Want to Be
What do you see when you look in the mirror? Do you see a confident person who is chasing their lifelong dreams? Are you gazing into the eyes of an individual who knows what they want? Does your reflection communicate a lack of confidence? Do you feel like it is a struggle to become the […]
25 Mantras to Help You Build Confidence
What is the best way to tap into your self-confidence? Many people use a mantra to remind themselves of who they are and what they can do is a simple way to access that energy and positivity. Mantras are simple phrases that remind yourself of who you are or hope to be. These words are […]
Easy Wins to Kickstart Your Journey to Greater Achievement
If you’re ready to start achieving more in life, kickstarting your journey is as easy. No matter if you are an early bloomer or a late bloomer. Just follow these steps. Focus on Commitment Don’t worry about motivation. How committed are you to the process of achieving something? Unless you’re willing to follow the entire […]
Late Bloomer Success Stories That Prove Life Begins When You’re Ready
Some people peak in high school. Others don’t reach their full potential until their 30s, 40s, or even later in life. You might feel stuck right now, but these late bloomer success stories can serve as an inspiration. Life begins when you’re ready – not when others say it should be. 1. Harry Bernstein Bernstein […]
4 Ways Physical Health Translates to Strong Mental Health
Exercise provides the body with several physical benefits. It helps you to become stronger, more toned, and fit. Even if you have had a mostly sedentary lifestyle over the past decade, turning toward increased movement can help you in several ways. Some psychologists are even considering the benefits of exercise for their practice. Instead of […]