Author: Tiffany Grant

Steps to Ensure a Happy and Healthy Pregnancy

Congratulations! If you’ve found out that you’re pregnant, the news can be the beginning of one of life’s most exciting journeys. If you’re trying to become pregnant, knowing how to ensure that your time is happy and healthy can support your efforts. Women need a specific nutrient profile to encourage a healthy result. That’s why […]

5 Nutrients That Aid Mental Health

We’ve all heard that we are what we eat. There’s more truth in that statement than some people might realize. It’s much easier to support your daily living activities when you can get the nutrients you need from your food. Without them, there might not be enough energy to get through your day. If you […]

5 Ways That Poor Gut Health Impacts Happiness

Research suggests that the mind is connected to your gut. The trillions of bacteria found there could provide a key that unlocks improvements to your mental health. About 25% of the general population will experience a mental health issue at some point. Although these mood shifts are relatively common, we don’t quite know what triggers […]

How to Grow Your Spiritual Aura

People often focus on their physical or mental wellbeing. The element that gets forgotten in that process is one’s spiritual health. You don’t need to be religious to embrace spirituality. If your aura feels uncentered, here are some of the ways you can cleanse it to encourage more growth in the coming days and weeks. […]