February is the worst time of year for anyone who is single and actively looking to develop a relationship. Walking into any store bombards you with love messages, balloons, expensive flowers, and questions about when you’ll finally meet someone. Surviving Valentine’s Day isn’t always easy, but it is possible when you can take these steps […]
Author: Tiffany Grant
How Art Works as a Form of Meditation
When someone meditates, they concentrate on a specific focus item. Many people choose to review their deep breathing because the physical processes deliver more oxygen and energy to the body. You could choose a candle flame, a particular sound in your environment, or a specific sensation. Some people go in a different direction. They choose […]
Best Wellness Practices to Undo Holiday Stress
When life gets busy, our wellness practices can take a hit. We compromise on the things we know we should do because the achievable outcomes feel worthwhile. The truth about stress is that it won’t go away by itself. You need coping mechanisms to get the results you want. When the holidays come around, it […]
Why Does Self-Discipline Often Lead to Happiness?
Let’s talk about your morning routine for a moment. After you get out of bed, you might make a quick bathroom run before grabbing some breakfast. Do you get a bowl of cereal, or is it a full meal with eggs, bacon, and toast? Do you settle for taking items from Quality of Life or […]
Activities that Lonely People Can Participate in to Make Friends Quickly
Families had the benefit of being with each other during the coronavirus lockdowns and COVID-19 social distancing restrictions. Singles got the short end of that stick. Being stuck in an apartment, condo, or house alone was a devastating experience for many. Although tools like Zoom and video chats were helpful, it isn’t the same as […]
When You Make a Decision, You Should Stick With It
How many fathers have you heard say, “Make a decision and stick with it,” when providing advice to their children? It is a common lesson taught in today’s world. When your word is your bond, it is much easier to develop trust with others. This process creates consistency and predictability, enabling people to know what […]
5 Common Misconceptions About Meditation for Beginners
Meditation is a practical way to reduce stress. It can also help provide focus, concentration, and energy benefits. The only problem with meditating is that many beginners find that the effort doesn’t seem to work for them. That outcome causes them to quit. It is essential to know that several misconceptions exist about meditation. If […]
How to Build Up Low Emotional Intelligence
Emotional intelligence is more than a trend or a buzzword. It allows you to understand how others think and feel so that you can respond appropriately to each situation. Although some people have high emotional intelligence levels naturally, it is a skill that you can build with practice. If you want to start improving personally […]
How to Trust Again: What Does It Take to Put Faith in Others?
When someone hurts you, the need to get even can feel overwhelming. The only problem with that reaction is that you can leave a lot of collateral damage in your wake. That’s why you might hear someone say that hurting people tend to harm others the most. Once you get beyond that initial shock, a […]
How to Get Rid of Guilt
Guilt happens after making a regrettable decision. Although it is an uncomfortable emotion to manage, it also shows that you have a consciousness that strives for balance. Honest mistakes from harsh words, poor financial decisions, or cheating can trigger guilt. You might also experience this emotion for reasons beyond your control. Although guilt should start […]