When the days get shorter, it is not unusual for feelings of sadness and loneliness to become more dominant. For some people, this issue evolves into depression-like symptoms that can quickly become overwhelming. If this issue occurs, your doctor might diagnose you with a condition called “seasonal affective disorder,” or SAD. SAD isn’t relegated to […]
Author: Tiffany Grant
What Is Kundalini Meditation and Are You Ready for It?
Most yoga sessions are meant to be relaxing. Although you might work on strength and flexibility, the time you spend at the studio is hardly something you’d consider to be dangerous. If you start practicing Kundalini meditation, you’re stepping into an entirely different situation. It’s meant to move energy through the body in specific ways. […]
How Do Anxiety Bracelets Work?
With the higher stress levels we all face after a year of COVID, almost anything that can provide a little relief feels like a great idea to try. People of all ages are facing higher levels of depression and anxiety because of the ongoing coronavirus issue. Even if you don’t have an official diagnosed mental […]
Where to Find an Online Life Coach
An online life coach can help you discover the truths about yourself that you’ve kept hidden inside. Although it can be an investment to access this help, the professionals that operate in this space can deliver a new perspective with remarkable speed. If you want to find an online life coach near you, the best […]
How to Turn Negative Perceptions into Positive Ones
After surviving everything that 2020 brought our way, it is time to turn 2021 into a year of new hope. Whether you’ve experienced continued heartache, long-haul COVID symptoms, or unexpected tragedies, negativity surrounds us in numerous ways. If you know how to turn those perceptions into something positive, the world can be a brighter place! […]
Going to Concerts for Live Music: Is it Safe Yet
With almost a quarter of the population in the US fully vaccinated, things are rapidly looking up. According to estimates, things should be back to normal by the middle or end of 2022. What does this mean for concerts and live music? Well, the CDC (Centres for Disease Control and Prevention) recently said that fully […]
How to Find Happiness Every Day
The best way to find happiness every day is to choose it. That’s right! No one else but you is responsible for the way you feel each day. When you encounter a stressful situation, you can let the people involved cause you to feel down or opt for something happier. Although it isn’t always easy […]
Ways to Make Cooking with Your Significant Other More Fun
If you both are into it cooking with your partner is a good way to get to know yourselves. Cooking together can be one of the most romantic things to do. It helps you to know your similarities, compatibility, and how good you both are at working together. It can be a good way to […]
How to See the Forest Through the Trees
When you cannot see the forest through the trees, it means that you’re missing the big picture. It’s not unusual for businesses to lose sight of their mission and vision because they’re wrapped up in daily tasks. Parents experience this issue at home when they focus on their career instead of participating in their children’s […]
What Is Transcendental Meditation® and Why Is It Trending Among Celebrities?
Transcendental Meditation is a specific technique that encourages your mind to settle inward. You progress through quieter thought levels until you reach that place of focus and organization where you can find peace. It is trending among celebrities because anyone can follow the practices outlined by Transcendental Meditation. Transcendental Meditation is a trademarked methodology that […]