After George Floyd’s unjust killing and the nationwide protests it sparked, conversations turned toward what racism and injustice mean. The discussion hasn’t been limited to the United States. This issue has become a global issue. Several books about these topics are worth picking up to read. Even if you don’t engage in public discussion or […]
Author: Tiffany Grant
Why Noom Works When Other Diets Don’t
Weight loss resolutions don’t need to wait for January 1 to get started. Whether you prefer a low-carb diet or intermittent fasting, the reality of dieting remains the same. About 80% of those who lose weight end up gaining it back – and often go beyond their initial scale numbers. You can lose weight by […]
How to Become the Person You Want to Be
What do you see when you look in the mirror? Do you see a confident person who is chasing their lifelong dreams? Are you gazing into the eyes of an individual who knows what they want? Does your reflection communicate a lack of confidence? Do you feel like it is a struggle to become the […]
25 Mantras to Help You Build Confidence
What is the best way to tap into your self-confidence? Many people use a mantra to remind themselves of who they are and what they can do is a simple way to access that energy and positivity. Mantras are simple phrases that remind yourself of who you are or hope to be. These words are […]
Easy Wins to Kickstart Your Journey to Greater Achievement
If you’re ready to start achieving more in life, kickstarting your journey is as easy. No matter if you are an early bloomer or a late bloomer. Just follow these steps. Focus on Commitment Don’t worry about motivation. How committed are you to the process of achieving something? Unless you’re willing to follow the entire […]
Late Bloomer Success Stories That Prove Life Begins When You’re Ready
Some people peak in high school. Others don’t reach their full potential until their 30s, 40s, or even later in life. You might feel stuck right now, but these late bloomer success stories can serve as an inspiration. Life begins when you’re ready – not when others say it should be. 1. Harry Bernstein Bernstein […]
4 Ways Physical Health Translates to Strong Mental Health
Exercise provides the body with several physical benefits. It helps you to become stronger, more toned, and fit. Even if you have had a mostly sedentary lifestyle over the past decade, turning toward increased movement can help you in several ways. Some psychologists are even considering the benefits of exercise for their practice. Instead of […]
12 Try to Stay Positive Quotes You Can Repeat During Troubling Times
Trying to stay positive quotes can help you to see the good things that happen in the world around you each day. When the news is filled with scary stories, these ideas are an inspiration that helps to keep your feet moving forward. Here are the best quotes that can help you to try to […]
5 Perks of Living Alone
Being single in a pandemic era has been a struggle for many. Trying to meet new people or hanging out with friends has not always been possible because of COVID-19 lockdown orders. Although it can be rewarding to spend time with loved ones throughout your day, living alone has its own set of perks to […]
How Following a Morning Ritual Can Change Your Life
Life gets better when routines are available to follow. Establishing a morning ritual is a critical way for you to change your life because it ensures that you get started with your best foot forward. Do you want to establish a morning ritual? Try following this six-step plan to see if it can begin to […]