Herbs have been used for centuries to support emotional health. Today, there is a growing body of research that supports the use of herbs for treating depression, anxiety, and other mental health conditions. Here are 9 herbs that have been shown to be effective in promoting emotional well-being.
Category: Health
How to Manifest Good Health
A sense of wellbeing is grounded in how we think and the things that we do. Alpha Base capsules by Ortho Molecular can also help. Manifesting happens to be the process of using positive willpower and thinking for achieving something. For doing this, you must be self-confident and motivated as well. We will take a […]
Steps to Ensure a Happy and Healthy Pregnancy
Congratulations! If you’ve found out that you’re pregnant, the news can be the beginning of one of life’s most exciting journeys. If you’re trying to become pregnant, knowing how to ensure that your time is happy and healthy can support your efforts. Women need a specific nutrient profile to encourage a healthy result. That’s why […]
5 Nutrients That Aid Mental Health
We’ve all heard that we are what we eat. There’s more truth in that statement than some people might realize. It’s much easier to support your daily living activities when you can get the nutrients you need from your food. Without them, there might not be enough energy to get through your day. If you […]
5 Ways That Healthy Eating Improves Mental Health
There’s an old song about computers with a lyric that says, “Input, output, what goes in is what comes out.” That principle applies to your mental health and dietary choices. Your food has a direct impact on your mood. If you want to improve your mental health, these strategies can help you find more success. […]
Flowers to Plant in the Fall
One of the hallmarks of fall is watching your garden die off. It can be sad to say goodbye to summer flowers and succulents, but it’s equally exciting to think about what you’ll plant next season. Now is the time to plan for flowers you can plant in the fall. Here are some flowers you […]
How Family Can Bring Both Strength and Weakness
It takes a lot of effort to keep your family functioning. It takes even more work to enhance or affirm the strengths that you all have. If you want to take care of your physical body, you’d need to invest in some exercise and positive eating habits to look, function, and feel good. When you […]
Ways to Understand the Feeling of Happiness
Happiness is a choice. You have the power to feel whatever emotion or experience you want instead of letting other people or your circumstances dictate your day, week, or life. It sounds easy to do on paper. We all know that it isn’t simple to be happy when everything inside tells you to be sad […]
How Do Anxiety Bracelets Work?
With the higher stress levels we all face after a year of COVID, almost anything that can provide a little relief feels like a great idea to try. People of all ages are facing higher levels of depression and anxiety because of the ongoing coronavirus issue. Even if you don’t have an official diagnosed mental […]
Going to Concerts for Live Music: Is it Safe Yet
With almost a quarter of the population in the US fully vaccinated, things are rapidly looking up. According to estimates, things should be back to normal by the middle or end of 2022. What does this mean for concerts and live music? Well, the CDC (Centres for Disease Control and Prevention) recently said that fully […]