Category: Health

Why Noom Works When Other Diets Don’t

Weight loss resolutions don’t need to wait for January 1 to get started. Whether you prefer a low-carb diet or intermittent fasting, the reality of dieting remains the same. About 80% of those who lose weight end up gaining it back – and often go beyond their initial scale numbers. You can lose weight by […]

5 Perks of Living Alone

Being single in a pandemic era has been a struggle for many. Trying to meet new people or hanging out with friends has not always been possible because of COVID-19 lockdown orders. Although it can be rewarding to spend time with loved ones throughout your day, living alone has its own set of perks to […]

5 Spiritual Benefits of Fasting

Fasting is a spiritual practice that is thousands of years old. When you refrain from eating or drinking anything as a worshipful act, the result can be a decisive moment for the soul. The act of fasting is not limited to any religion or practice. People from all walks of life can appreciate the spiritual […]

Life-Affirming Things You Can Accomplish This Spring

Having a daily focus on gratitude can bring many positive outcomes to your life. The people who look for the affirming circumstances surrounding them have increased levels of happiness, better emotional health, less stress, and more energy. It is never too late to get into the life-affirming habits that can provide positive results. Here are […]

4 Tips For How to Have a Good Dream

You go to bed at night, feeling exhausted from the stressful day you endured. As your head hits the pillow, you can already feel your body falling asleep. Then you sit up in a cold sweat in what seems like seconds later because of a nightmare. If you want to know how to have a […]