You want to take care of your body. You get some exercise each day, eat healthy foods, and get enough sleep at night. Your cabinets are stocked with products from brands like Douglas Laboratories, Jarrow Formulas, and Pure Encapsulations. You might even get in some stretching and resistance with yoga. If you want to increase […]
Category: Health
Why Noom Works When Other Diets Don’t
Weight loss resolutions don’t need to wait for January 1 to get started. Whether you prefer a low-carb diet or intermittent fasting, the reality of dieting remains the same. About 80% of those who lose weight end up gaining it back – and often go beyond their initial scale numbers. You can lose weight by […]
4 Ways Physical Health Translates to Strong Mental Health
Exercise provides the body with several physical benefits. It helps you to become stronger, more toned, and fit. Even if you have had a mostly sedentary lifestyle over the past decade, turning toward increased movement can help you in several ways. Some psychologists are even considering the benefits of exercise for their practice. Instead of […]
12 Try to Stay Positive Quotes You Can Repeat During Troubling Times
Trying to stay positive quotes can help you to see the good things that happen in the world around you each day. When the news is filled with scary stories, these ideas are an inspiration that helps to keep your feet moving forward. Here are the best quotes that can help you to try to […]
5 Perks of Living Alone
Being single in a pandemic era has been a struggle for many. Trying to meet new people or hanging out with friends has not always been possible because of COVID-19 lockdown orders. Although it can be rewarding to spend time with loved ones throughout your day, living alone has its own set of perks to […]
How Following a Morning Ritual Can Change Your Life
Life gets better when routines are available to follow. Establishing a morning ritual is a critical way for you to change your life because it ensures that you get started with your best foot forward. Do you want to establish a morning ritual? Try following this six-step plan to see if it can begin to […]
5 Spiritual Benefits of Fasting
Fasting is a spiritual practice that is thousands of years old. When you refrain from eating or drinking anything as a worshipful act, the result can be a decisive moment for the soul. The act of fasting is not limited to any religion or practice. People from all walks of life can appreciate the spiritual […]
Life-Affirming Things You Can Accomplish This Spring
Having a daily focus on gratitude can bring many positive outcomes to your life. The people who look for the affirming circumstances surrounding them have increased levels of happiness, better emotional health, less stress, and more energy. It is never too late to get into the life-affirming habits that can provide positive results. Here are […]
4 Tips For How to Have a Good Dream
You go to bed at night, feeling exhausted from the stressful day you endured. As your head hits the pillow, you can already feel your body falling asleep. Then you sit up in a cold sweat in what seems like seconds later because of a nightmare. If you want to know how to have a […]
Here’s How You Eat Your Way to Life and Health
Have you ever heard the expression, “You are what you eat?” This phrase often gets used to describe the poor nutritional decisions that someone makes each day. If you eat lots of sugar, then you won’t become a pastry – but your waistline will likely expand like a cake rising in the oven. When you […]