Category: Self-Betterment

How to Grow Your Spiritual Aura

People often focus on their physical or mental wellbeing. The element that gets forgotten in that process is one’s spiritual health. You don’t need to be religious to embrace spirituality. If your aura feels uncentered, here are some of the ways you can cleanse it to encourage more growth in the coming days and weeks. […]

5 Herbs That Support Focus During Meditation

Do you have trouble finding a comfortable spot for your meditation sessions? If so, you’re not alone. Environmental factors, physical discomfort, and boredom are the three common reasons why people give up on meditation. When you’re ready to find your focus, several herbs support your meditation efforts by helping you achieve the correct mindset. Whether […]