Negative thoughts can be enormously destructive. These ideas could cause you to spiral toward depression, adversely impact your self-esteem, and make you believe that you’re worthless. Although some people think you can wish bad thoughts away, it isn’t always that easy to do. It would help if you built a strong foundation to use to […]
Category: Self-Betterment
How Art Works as a Form of Meditation
When someone meditates, they concentrate on a specific focus item. Many people choose to review their deep breathing because the physical processes deliver more oxygen and energy to the body. You could choose a candle flame, a particular sound in your environment, or a specific sensation. Some people go in a different direction. They choose […]
Activities that Lonely People Can Participate in to Make Friends Quickly
Families had the benefit of being with each other during the coronavirus lockdowns and COVID-19 social distancing restrictions. Singles got the short end of that stick. Being stuck in an apartment, condo, or house alone was a devastating experience for many. Although tools like Zoom and video chats were helpful, it isn’t the same as […]
When You Make a Decision, You Should Stick With It
How many fathers have you heard say, “Make a decision and stick with it,” when providing advice to their children? It is a common lesson taught in today’s world. When your word is your bond, it is much easier to develop trust with others. This process creates consistency and predictability, enabling people to know what […]
How to Trust Again: What Does It Take to Put Faith in Others?
When someone hurts you, the need to get even can feel overwhelming. The only problem with that reaction is that you can leave a lot of collateral damage in your wake. That’s why you might hear someone say that hurting people tend to harm others the most. Once you get beyond that initial shock, a […]
How to Get Rid of Guilt
Guilt happens after making a regrettable decision. Although it is an uncomfortable emotion to manage, it also shows that you have a consciousness that strives for balance. Honest mistakes from harsh words, poor financial decisions, or cheating can trigger guilt. You might also experience this emotion for reasons beyond your control. Although guilt should start […]
Books About Racism and Injustice You Should Read
After George Floyd’s unjust killing and the nationwide protests it sparked, conversations turned toward what racism and injustice mean. The discussion hasn’t been limited to the United States. This issue has become a global issue. Several books about these topics are worth picking up to read. Even if you don’t engage in public discussion or […]
How to Become the Person You Want to Be
What do you see when you look in the mirror? Do you see a confident person who is chasing their lifelong dreams? Are you gazing into the eyes of an individual who knows what they want? Does your reflection communicate a lack of confidence? Do you feel like it is a struggle to become the […]
25 Mantras to Help You Build Confidence
What is the best way to tap into your self-confidence? Many people use a mantra to remind themselves of who they are and what they can do is a simple way to access that energy and positivity. Mantras are simple phrases that remind yourself of who you are or hope to be. These words are […]
Easy Wins to Kickstart Your Journey to Greater Achievement
If you’re ready to start achieving more in life, kickstarting your journey is as easy. No matter if you are an early bloomer or a late bloomer. Just follow these steps. Focus on Commitment Don’t worry about motivation. How committed are you to the process of achieving something? Unless you’re willing to follow the entire […]