Families had the benefit of being with each other during the coronavirus lockdowns and COVID-19 social distancing restrictions. Singles got the short end of that stick. Being stuck in an apartment, condo, or house alone was a devastating experience for many. Although tools like Zoom and video chats were helpful, it isn’t the same as […]
Category: Self-Betterment
When You Make a Decision, You Should Stick With It
How many fathers have you heard say, “Make a decision and stick with it,” when providing advice to their children? It is a common lesson taught in today’s world. When your word is your bond, it is much easier to develop trust with others. This process creates consistency and predictability, enabling people to know what […]
How to Trust Again: What Does It Take to Put Faith in Others?
When someone hurts you, the need to get even can feel overwhelming. The only problem with that reaction is that you can leave a lot of collateral damage in your wake. That’s why you might hear someone say that hurting people tend to harm others the most. Once you get beyond that initial shock, a […]
How to Get Rid of Guilt
Guilt happens after making a regrettable decision. Although it is an uncomfortable emotion to manage, it also shows that you have a consciousness that strives for balance. Honest mistakes from harsh words, poor financial decisions, or cheating can trigger guilt. You might also experience this emotion for reasons beyond your control. Although guilt should start […]
Books About Racism and Injustice You Should Read
After George Floyd’s unjust killing and the nationwide protests it sparked, conversations turned toward what racism and injustice mean. The discussion hasn’t been limited to the United States. This issue has become a global issue. Several books about these topics are worth picking up to read. Even if you don’t engage in public discussion or […]
How to Become the Person You Want to Be
What do you see when you look in the mirror? Do you see a confident person who is chasing their lifelong dreams? Are you gazing into the eyes of an individual who knows what they want? Does your reflection communicate a lack of confidence? Do you feel like it is a struggle to become the […]
25 Mantras to Help You Build Confidence
What is the best way to tap into your self-confidence? Many people use a mantra to remind themselves of who they are and what they can do is a simple way to access that energy and positivity. Mantras are simple phrases that remind yourself of who you are or hope to be. These words are […]
Easy Wins to Kickstart Your Journey to Greater Achievement
If you’re ready to start achieving more in life, kickstarting your journey is as easy. No matter if you are an early bloomer or a late bloomer. Just follow these steps. Focus on Commitment Don’t worry about motivation. How committed are you to the process of achieving something? Unless you’re willing to follow the entire […]
4 Ways Physical Health Translates to Strong Mental Health
Exercise provides the body with several physical benefits. It helps you to become stronger, more toned, and fit. Even if you have had a mostly sedentary lifestyle over the past decade, turning toward increased movement can help you in several ways. Some psychologists are even considering the benefits of exercise for their practice. Instead of […]
Knowing the Positive Aspects of Aging Leads to Better Health
It can be scary to think about the aging process. Each day brings us one step closer to that eventual time when our presence on this planet is over. The uncertainty of death can cause the aging process to feel like a negative experience. Who wants to contemplate the idea of an afterlife when there […]