Category: Self-Betterment

How to Get Rid of Guilt

Guilt happens after making a regrettable decision. Although it is an uncomfortable emotion to manage, it also shows that you have a consciousness that strives for balance. Honest mistakes from harsh words, poor financial decisions, or cheating can trigger guilt. You might also experience this emotion for reasons beyond your control. Although guilt should start […]

Books About Racism and Injustice You Should Read

After George Floyd’s unjust killing and the nationwide protests it sparked, conversations turned toward what racism and injustice mean. The discussion hasn’t been limited to the United States. This issue has become a global issue. Several books about these topics are worth picking up to read. Even if you don’t engage in public discussion or […]

5 Positive Thinking Podcast Choices for a Better Day

Positive thinking podcast structures create a unique listening experience. Instead of focusing on real-events or negative outcomes that cause stress, the goal of these broadcasts is to create pathways that lead to new solutions. If you are looking for new ways to change a day around, then consider listening to one of these top podcasts […]

Best Quotes About Overthinking

1. “Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.” – Robert Herjavek. 2. “Rule number one is don’t sweat the small stuff. Rule number two is that it’s all small stuff.” – Robert Eliot. 3. “My mother said the […]