Category: Self-Betterment

How to See the Forest Through the Trees

When you cannot see the forest through the trees, it means that you’re missing the big picture. It’s not unusual for businesses to lose sight of their mission and vision because they’re wrapped up in daily tasks. Parents experience this issue at home when they focus on their career instead of participating in their children’s […]

What Is Transcendental Meditation® and Why Is It Trending Among Celebrities?

Transcendental Meditation is a specific technique that encourages your mind to settle inward. You progress through quieter thought levels until you reach that place of focus and organization where you can find peace. It is trending among celebrities because anyone can follow the practices outlined by Transcendental Meditation. Transcendental Meditation is a trademarked methodology that […]

How Hobbies Aid Personal Growth

Hobbies are a practical way to help you escape the stresses caused by your daily routine. Since you can’t skip work or avoid your family forever, these activities enrich your life in unique ways because it is a safe space. You can pursue almost anything as a hobby. These activities can help you learn new […]

Self-Worth Exercises to Try Each Day

It is not unusual for people to feel moments of uncertainty and doubt. Even confident individuals have moments when they second-guess their situation or think of themselves as a failure. These moments don’t define who you are. It’s part of the human experience. When you feel a negative self-worth approach frequently, your responses can get […]

How to Get Rid of Bad Thoughts

Negative thoughts can be enormously destructive. These ideas could cause you to spiral toward depression, adversely impact your self-esteem, and make you believe that you’re worthless. Although some people think you can wish bad thoughts away, it isn’t always that easy to do. It would help if you built a strong foundation to use to […]

How Art Works as a Form of Meditation

When someone meditates, they concentrate on a specific focus item. Many people choose to review their deep breathing because the physical processes deliver more oxygen and energy to the body. You could choose a candle flame, a particular sound in your environment, or a specific sensation. Some people go in a different direction. They choose […]