Category: Self-Betterment

How to Get Rid of Bad Thoughts

Negative thoughts can be enormously destructive. These ideas could cause you to spiral toward depression, adversely impact your self-esteem, and make you believe that you’re worthless. Although some people think you can wish bad thoughts away, it isn’t always that easy to do. It would help if you built a strong foundation to use to […]

How Art Works as a Form of Meditation

When someone meditates, they concentrate on a specific focus item. Many people choose to review their deep breathing because the physical processes deliver more oxygen and energy to the body. You could choose a candle flame, a particular sound in your environment, or a specific sensation. Some people go in a different direction. They choose […]

Activities that Lonely People Can Participate in to Make Friends Quickly

Families had the benefit of being with each other during the coronavirus lockdowns and COVID-19 social distancing restrictions. Singles got the short end of that stick. Being stuck in an apartment, condo, or house alone was a devastating experience for many. Although tools like Zoom and video chats were helpful, it isn’t the same as […]

How to Get Rid of Guilt

Guilt happens after making a regrettable decision. Although it is an uncomfortable emotion to manage, it also shows that you have a consciousness that strives for balance. Honest mistakes from harsh words, poor financial decisions, or cheating can trigger guilt. You might also experience this emotion for reasons beyond your control. Although guilt should start […]