Category: Self-Betterment

How to Get Rid of Guilt

Guilt happens after making a regrettable decision. Although it is an uncomfortable emotion to manage, it also shows that you have a consciousness that strives for balance. Honest mistakes from harsh words, poor financial decisions, or cheating can trigger guilt. You might also experience this emotion for reasons beyond your control. Although guilt should start […]

4 Ways Physical Health Translates to Strong Mental Health

Exercise provides the body with several physical benefits. It helps you to become stronger, more toned, and fit. Even if you have had a mostly sedentary lifestyle over the past decade, turning toward increased movement can help you in several ways. Some psychologists are even considering the benefits of exercise for their practice. Instead of […]

Best Quotes About Overthinking

1. “Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.” – Robert Herjavek. 2. “Rule number one is don’t sweat the small stuff. Rule number two is that it’s all small stuff.” – Robert Eliot. 3. “My mother said the […]