Category: Self-Betterment

4 Ways Physical Health Translates to Strong Mental Health

Exercise provides the body with several physical benefits. It helps you to become stronger, more toned, and fit. Even if you have had a mostly sedentary lifestyle over the past decade, turning toward increased movement can help you in several ways. Some psychologists are even considering the benefits of exercise for their practice. Instead of […]

Best Quotes About Overthinking

1. “Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.” – Robert Herjavek. 2. “Rule number one is don’t sweat the small stuff. Rule number two is that it’s all small stuff.” – Robert Eliot. 3. “My mother said the […]

How to Become a Better People Person

Knowing how to become a better people person can unlock doors for networking and career opportunities. The skill of establishing relationships creates more social connections that can lead to a better life. These tips can help you to become comfortable with the process of becoming a better people person, even if you tend to have […]