What is the best way to tap into your self-confidence? Many people use a mantra to remind themselves of who they are and what they can do is a simple way to access that energy and positivity. Mantras are simple phrases that remind yourself of who you are or hope to be. These words are […]
Category: Self-Betterment
Easy Wins to Kickstart Your Journey to Greater Achievement
If you’re ready to start achieving more in life, kickstarting your journey is as easy. No matter if you are an early bloomer or a late bloomer. Just follow these steps. Focus on Commitment Don’t worry about motivation. How committed are you to the process of achieving something? Unless you’re willing to follow the entire […]
4 Ways Physical Health Translates to Strong Mental Health
Exercise provides the body with several physical benefits. It helps you to become stronger, more toned, and fit. Even if you have had a mostly sedentary lifestyle over the past decade, turning toward increased movement can help you in several ways. Some psychologists are even considering the benefits of exercise for their practice. Instead of […]
Knowing the Positive Aspects of Aging Leads to Better Health
It can be scary to think about the aging process. Each day brings us one step closer to that eventual time when our presence on this planet is over. The uncertainty of death can cause the aging process to feel like a negative experience. Who wants to contemplate the idea of an afterlife when there […]
5 Positive Thinking Podcast Choices for a Better Day
Positive thinking podcast structures create a unique listening experience. Instead of focusing on real-events or negative outcomes that cause stress, the goal of these broadcasts is to create pathways that lead to new solutions. If you are looking for new ways to change a day around, then consider listening to one of these top podcasts […]
Best Quotes About Overthinking
1. “Thinking too much leads to paralysis by analysis. It’s important to think things through, but many use thinking as a means of avoiding action.” – Robert Herjavek. 2. “Rule number one is don’t sweat the small stuff. Rule number two is that it’s all small stuff.” – Robert Eliot. 3. “My mother said the […]
What Does Achievement Mean to You – Is This a Good Question?
What does achievement mean to you? Our achievements are the building blocks that allow us to create a sense of self. We use these accomplishments to look at ourselves as successful in this world. The achievements that matter the most work together to form substance and meaning for each person to create tangible evidence that […]
How to Become a Better People Person
Knowing how to become a better people person can unlock doors for networking and career opportunities. The skill of establishing relationships creates more social connections that can lead to a better life. These tips can help you to become comfortable with the process of becoming a better people person, even if you tend to have […]
4 Tips For How to Have a Good Dream
You go to bed at night, feeling exhausted from the stressful day you endured. As your head hits the pillow, you can already feel your body falling asleep. Then you sit up in a cold sweat in what seems like seconds later because of a nightmare. If you want to know how to have a […]
When You Feel Low, Read This Poetry of Happiness
Poetry of happiness has the power to lift your spirits after a stressful day. It is a chance to connect with the poet because the written words seem to be a direct reflection of your experiences. Sharing that moment, even if you’re alone, can be an excellent reminder that there is good in the world. […]