When someone meditates, they concentrate on a specific focus item. Many people choose to review their deep breathing because the physical processes deliver more oxygen and energy to the body.
You could choose a candle flame, a particular sound in your environment, or a specific sensation.
Some people go in a different direction. They choose to make art as their meditation form, and here’s how you can do the same thing.
Meditation is About Focus and Redirection
Meditation’s goal is to offer clarity by training the mind to redirect itself from spiraling thoughts. Many people feel that they’ve failed at their efforts to meditate because their mind races.
Every mind creates racing thoughts. How you respond to that situation is the difference between meditating or not. By redirecting the ideas to something specific, categorizing them for later review, and paying attention to the focus point, you’re having a successful session.
What is the focal point when you create art? It is whatever you want it to be!
Some people make sculptures. You might like to paint or practice photography. Like coloring pages in a book, even something simple can achieve the same mindset that a formal meditation session offers.
How Art Becomes Therapy
When you can find creative expression moments, the activities through art can foster positive well-being and healing opportunities.
People use art to explore their challenging emotions. It’s a way to develop more self-awareness by learning how to cope with stress.
You can even use art to build social skills or give a boost to your self-esteem.
Meditation encourages each person to acknowledge their feelings, recognize what could be lurking within the subconscious, and discover the true self. When you can be authentic in each moment during the day, you take one step closer to becoming a world-changer!
If the lotus position doesn’t feel like the right way to meditate, consider pursuing something artistic. You could make music, write a poem, or draw chalk art outside – it doesn’t matter! When the activity works for you, it creates a foundation for the results you want to appear.