How to Let Your Partner Know You Feel Unappreciated

Marriages and long-term relationships take a lot of work to maintain. Although you might consider that person your best friend, their actions or choices can leave you feeling ignored and unappreciated.

These feelings can be hurtful and lead to resentment. It’s not unusual to think that your partner takes your presence for granted.

Those circumstances can make you feel invisible, wondering if the person even loves you.


The best way to let your partner know how you feel is to start a conversation about this issue. If you don’t get a positive response, remaining in a relationship where you feel this way is unhealthy.

What Are the Red Flags to Watch for in a Relationship?

If you’re unsure about the validity of your feelings of being unappreciated in a relationship, here are some of the common warning signs to spot.

1. You need to point out your good qualities.

No one should need to sell themselves to their partner to prove their value. If you feel like this step must get taken regularly, it might be time to re-evaluate the sincerity of the emotions that serve as your relationship’s foundation.

2. Your partner isn’t bothered by time and distance.

When someone doesn’t spend time with you, that behavior can indicate that they don’t appreciate you. Invested people want to spend time with their partners and spouses because their presence makes them a better person. If all you get is indifference, it’s time to start having some difficult conversations.

3. You initiate contact.

When you’re the one contacting your partner or spouse all the time, it speaks of disinterest from the other person. It doesn’t take much time to let someone know you’re thinking about them, even if you have a busy day.

4. Their words are different from their actions.

People can say the right things, but are they backing up those words with appropriate actions? If not, your relationship will remain one-sided.

Leaving an unhealthy relationship can be challenging, but it can also be the best choice you can make for yourself. If your partner doesn’t listen to your concerns, it might be time to go. However, do consider the possibility that there may yet be a way to turn negatives into positives.