Do you experience brain fog in the morning? Does it feel like you can’t start your day until you’ve had one, two, or more cups of coffee?
The problem you face might involve a closed third eye. It’s the sixth chakra that sits between your eyebrows, helping you tap into your intuition. When the third eye gets blocked or remains closed, the symptoms range from a lack of energy to an inability to focus. These steps can help you remove that problem.
1. Pay Attention to Each Dream
Dreams can be disorientating, terrifying, confusing, and wonderful. Instead of dismissing them in the morning, think about what events occurred. It helps to write down what you remember to help get the third eye to start opening.
2. Focus Your Meditation
Meditation techniques can help to unblock your sixth chakra with surprising speed. Try focusing the attention you have with singular thoughts to the third eye. Once the energy transfer occurs, focus on observing the thoughts and images that arise.
3. Practice Your Breathing
Although breathwork is a helpful tool to use for everyday triggers, it is especially useful for unblocking the third eye. Try using holotropic methods to produce fast results.
4. Stick with Your Yoga Routine
If you haven’t added yoga to your daily routine yet, now is the perfect time to start. Kundalini delivers an intense spiritual experience that works well for clearing the sixth chakra. You can choose kriyas that focus on the pineal and pituitary glands to create results. Anyone who already does yoga regularly should continue with their practice. Opening the third eye can produce numerous benefits. Although it requires proactive efforts to prevent it from getting blocked, the work delivers impressive results.