How Does Light Therapy Help Your Mood?

When the days get shorter, it is not unusual for feelings of sadness and loneliness to become more dominant. For some people, this issue evolves into depression-like symptoms that can quickly become overwhelming. If this issue occurs, your doctor might diagnose you with a condition called “seasonal affective disorder,” or SAD. SAD isn’t relegated to […]

How Do Anxiety Bracelets Work?

With the higher stress levels we all face after a year of COVID, almost anything that can provide a little relief feels like a great idea to try. People of all ages are facing higher levels of depression and anxiety because of the ongoing coronavirus issue. Even if you don’t have an official diagnosed mental […]

Where to Find an Online Life Coach

An online life coach can help you discover the truths about yourself that you’ve kept hidden inside. Although it can be an investment to access this help, the professionals that operate in this space can deliver a new perspective with remarkable speed. If you want to find an online life coach near you, the best […]

How to See the Forest Through the Trees

When you cannot see the forest through the trees, it means that you’re missing the big picture. It’s not unusual for businesses to lose sight of their mission and vision because they’re wrapped up in daily tasks. Parents experience this issue at home when they focus on their career instead of participating in their children’s […]

What Is Transcendental Meditation® and Why Is It Trending Among Celebrities?

Transcendental Meditation is a specific technique that encourages your mind to settle inward. You progress through quieter thought levels until you reach that place of focus and organization where you can find peace. It is trending among celebrities because anyone can follow the practices outlined by Transcendental Meditation. Transcendental Meditation is a trademarked methodology that […]