25 Mantras to Help You Build Confidence

What is the best way to tap into your self-confidence? Many people use a mantra to remind themselves of who they are and what they can do is a simple way to access that energy and positivity.

Mantras are simple phrases that remind yourself of who you are or hope to be. These words are like seeds that get planted in a garden, ready to blossom and grow when the time is right.

If you want to start building confidence in your life, these mantras can be the seeds that you plant today.

Best Mantras for Self-Confidence

  1. I am enough. I have enough. I do enough each day.
  2. I know the things that I can change and accept what I cannot.
  3. My weaknesses are only one part of who I am. My strengths are the other.
  4. Each success is one step forward to my goal.
  5. Small steps are caused by confidence. I will keep moving.
  6. I believe in myself.
  7. I will listen to my inner voice, and it will listen to me.
  8. Life is a miracle that I will embrace today. I am on my way.
  9. Failure is an opportunity to learn instead of a chance to give up.
  10. I value myself.
  11. My mind, my spirit, and my body are my greatest attributes.
  12. I will not let myself fall into the traps of low self-esteem.
  13. I love myself. I appreciate who I am.
  14. The bumps I encounter in life’s road help me drive in the right direction.
  15. Tears lead to strength. Pain leads to power. Learning leads to resistance.
  16. I can do hard things when they intersect my path.
  17. The worst day is still only 24 hours in duration. I will explore a new tomorrow.
  18. I am worth the effort. I am valuable beyond measure.
  19. There is nothing that I can’t do when I set my mind to a task.
  20. I choose to think positive thoughts today.
  21. No one controls my actions except for me. 
  22. I am powerful.
  23. I will achieve greatness today.
  24. Today will be better than yesterday. Tomorrow will be better than today.
  25. I will love my neighbor as myself. 

Make sure to follow these mantras when you are starting to feel insecure or are unsure of yourself.

Easy Wins to Kickstart Your Journey to Greater Achievement

If you’re ready to start achieving more in life, kickstarting your journey is as easy. No matter if you are an early bloomer or a late bloomer. Just follow these steps.

Focus on Commitment

Don’t worry about motivation. How committed are you to the process of achieving something? Unless you’re willing to follow the entire journey from start to finish, putting in the effort only to make it halfway is going to leave you feeling disappointed.

Seek Knowledge

Results will happen when you reach each achievement stage. Instead of worrying about what you can get each day with your efforts, find the knowledge that can help your skills get to the next level. Instead of looking at the destination, stay focused on the journey.

Have Fun

Achieving more takes a lot of work. It is essential to remember to stop sometimes to have a little fun. If you’re always carrying emotional baggage, it becomes easier to lose your long-term perspective.

Use Your Imagination

Instead of focusing on negative thoughts, visualize what you can see the eventual outcome being with your goals. Don’t think about what you hate. Look for the elements of life that you love. When your focus is on gratefulness and compassion, almost anything is achievable under the right set of conditions.

Be Hard on Yourself

It would be best if you continuously challenged yourself to do better each day. If you prefer to stay in a comfortable spot in life, achieving more will be out of your reach. Even if something seems scary and hard, push yourself to try it.

Eliminate the Distractions

Meaningless things are always around, demanding your attention. When those life elements seem more fun than the hard work your goals require, the distraction can take you away from success. It helps to learn how to focus on what is essential in life. If you can hold yourself accountable for what wastes your time, you can avoid them.

Rely on Yourself

No one is going to do the hard work for you – not even a partner. It is up to you to put in the elbow grease needed to achieve your goals. Be your own cheerleader.

Many people burn out from these steps. It helps to reserve some time each day to rest, relax, and have fun. When you can be creative and productive, your achievements will be within reach.

Late Bloomer Success Stories That Prove Life Begins When You’re Ready

Some people peak in high school. Others don’t reach their full potential until their 30s, 40s, or even later in life.

You might feel stuck right now, but these late bloomer success stories can serve as an inspiration. Life begins when you’re ready – not when others say it should be.

1. Harry Bernstein

Bernstein spent his entire career working as a freelance writer and magazine editor. He finally retired at 62, enjoying time with his family for several years after. When his wife passed away, the loneliness became unbearable. He started writing a book to cope with those emotions, getting published at the age of 96.

2. Gladys Burrill

Burrill spent her younger years riding horses, climbing mountains, and working as an aircraft pilot. She always loved running, but it was never a full-time activity for her. It wasn’t until she reached the age of 86 that she completed her first marathon. She is also recognized in the Guinness Book of World Records for finishing the Honolulu Marathon in 9 hours, 53 minutes, at the age of 92.

3. Laura Ingalls Wilder

Wilder’s family was always on the move during her childhood. She eventually became a teacher, but then she transitioned to the farm life after getting married. After her son’s death and her husband becoming partially paralyzed, Wilder’s daughter suggested she start writing stores from her childhood. After the stories got rejected several times, the Little House series would become a childhood staple. It took 22 years from the start of Little House in the Big Woods to its publication.

4. Ray Kroc

Kroc spent most of his career as a milkshake machine salesman. He was already 52 in 1954 when he came upon a hamburger stand in San Bernardino, CA. Instead of selling equipment, he bought the business from the McDonald brothers. It only took six years for 200 franchises to open across the United States. By the 1970s, it was a global brand.

5. Soichiro Honda

Honda left home for Tokyo at the age of 15 to find work, despite having zero formal education. He took a garage apprenticeship in 1922, worked there for six years, and returned home to start a similar business in 1928. By the 1940s, Honda had created a motorbike by attaching an engine to a bicycle. That became the foundation of the Honda Motor Company, a venture he started at 42.

What could you do to change your world today?

4 Ways Physical Health Translates to Strong Mental Health

Exercise provides the body with several physical benefits. It helps you to become stronger, more toned, and fit. Even if you have had a mostly sedentary lifestyle over the past decade, turning toward increased movement can help you in several ways.

Some psychologists are even considering the benefits of exercise for their practice. Instead of lying on a couch to discuss issues, doctors suggest that people walk as they talk.

Having an active therapy session helps people to relax more, allowing them to open up to discuss bothersome issues. The release of dopamine creates positive feelings that make it easier to share. This positivity can be further explored via these positive thinking podcasts!

That means proper physical health translates to strong mental health.

Achieve Mental Health Through Exercise

1. Control the Stress Levels in Your Life

Continued exposure to stress can impact your mental health in several ways. Try going for a run or brisk walk when feeling that emotion to enhance your mood. It only takes five minutes of moderate movement to create positive outcomes.

2. Improve Your Nutritional Template

Many people of dietary deficiencies that they don’t realize can impact their mental health. When you can’t get everything from the foods you eat, consider using supplements from brands like Garden of Life or Jarrow Formulas to fill in the missing gaps.

3. Reduce the Fight-or-Flight Mechanism

Anxiety is a significant issue for people with mental health concerns. The physical reactions of panic can include a racing heart, sweating, and dizziness. Many individuals also have a heightened awareness of fearful sensations. Having a regular workout can reduce the fight-or-flight effect of an attack to encourage emotional stability.

4. It Offers a Brain Buffer

There isn’t a clear explanation as to why muscle movement can improve mental health. Many experts believe that exercise increases serotonin levels and neurotrophic factors to encourage stability. Individuals who get regular exercise are more likely to keep their circadian rhythms intact.
If you want to support your health today, try to get some more exercise. Then work on eating better, improving nutrition, and getting the right amount of sleep each night.

12 Try to Stay Positive Quotes You Can Repeat During Troubling Times

Trying to stay positive quotes can help you to see the good things that happen in the world around you each day. When the news is filled with scary stories, these ideas are an inspiration that helps to keep your feet moving forward.

Here are the best quotes that can help you to try to stay positive.

James Allen

Good thoughts and actions can never produce bad results. Bad thoughts and actions can never produce good results.

Charles F. Glassman

Believe in negative thoughts is the single greatest obstruction to success.

Robert H. Shuller

The only place where your dreams become impossible is in your own thinking.

Rodolfo Costa

Cultivate an optimistic mind. Use your imagination, always consider alternatives, and dare to believe that you can make possible what others think is impossible.

Shannon L. Alder

When you are joyful and say yes to life, and have fun and projective positivity all around you, you become the sun in the center of every constellation.

Germany Kent

It’s a funny thing about life. Once you begin to take note of the things that create gratefulness, you start to lose sight of what you lack.

Oprah Winfrey

The greatest discovery of all time is that a person can change their future by merely changing their attitude.

Seth Godin

Optimism is the most important human trait. It allows us to evolve our ideas, improve our situation, and hope for a better tomorrow.

Heidi Klum

I think it is important to get your surroundings, as well as yourself, into a positive state. That means you surround yourself with positive people – not the kind who are negative and jealous of everything you do.

Tyler Perry

It’s most important that you surround yourself with positivity at all times and have it in your mind at all times.

Paul the Apostle

Do not be misled: bad company corrupts good character.

L.F. Young

Don’t hang with negative people. They will pull you down with them. Instead, invite them into your light, and together, you will both shine strong.
If you need even more positivity, check out these 5 positive thinking podcasts.

5 Perks of Living Alone

Being single in a pandemic era has been a struggle for many. Trying to meet new people or hanging out with friends has not always been possible because of COVID-19 lockdown orders.

Although it can be rewarding to spend time with loved ones throughout your day, living alone has its own set of perks to consider.

List of the Best Perks of Living Alone

1. It is a Chance to Enjoy Moments of Self-Discovery

When no one is available to hold you accountable to a specific routine, it is easier to reflect on your personal circumstances. You can choose to wander, think about what you hope to accomplish, or discover new truths about your personality. Living alone means you get to decide when you come or go.

2. It Teaches You How to Hustle

Living alone means that no one else is helping you to pay the bills. You find a job to maintain your lease or mortgage, get a roommate, or run away. Trust yourself in these moments. Discovering how to hustle for what you want is a life skill that can help with your job, a future relationship, or taking care of the cores that start building up.

3. It Can Improve Your Social Life

People fear to be alone because of the social connections we all desire. When you live by yourself, it is easier to build a network because you know that no one else is going to be at home waiting. You learn to start cherishing the time you get to spend with others.

4. It Eliminates the Pettiness of Relationships

Have you ever noticed how many couples or friends spend most of their time on small talk? It takes a remarkable amount of energy to discuss the weather or chat about current events in a non-threatening way. Living alone means you don’t need to worry about manners or pleasant conversation. When you are ready for some “me” time, you can take it.

5. It Allows You to be in Control

You don’t need to make compromises with others to create an environment you enjoy. Living alone means that you are the one in control. Although that means you have more responsibilities to manage, each action you take creates an internal reserve of confidence.

The perks of living alone aren’t always easy to find. You must be willing to put in some efforts to support yourself in this situation! When you can make that investment, you’ll discover that a lifetime of dividends is waiting.

How Following a Morning Ritual Can Change Your Life

Life gets better when routines are available to follow. Establishing a morning ritual is a critical way for you to change your life because it ensures that you get started with your best foot forward.

Do you want to establish a morning ritual? Try following this six-step plan to see if it can begin to create the positive changes you want to see.

1. Get Out of Bed

Getting out of bed is the most significant challenge that everyone faces at the start of the day. It doesn’t take much convincing to conclude that you could use some extra sleep. Get up and leave the bedroom immediately.

2. Grab Some Water

Your body is likely dehydrated when you wake up. Getting about 12 ounces of water into your digestive system can help your metabolism to start revving up for the day. It also helps to plan for about 15 minutes in the bathroom as the physical processes start moving.

3. Meditate in the Morning

Reserve about 20 minutes for meditation each morning so that your mind can prepare for the day ahead. When you have a plan in place to manage potential stress triggers, it is easier to dig into your resiliency reserves to handle the situation. 

4. Establish a Daily Journal

Take some time to write down a few thoughts about what you hope to accomplish during the day. It helps to discuss a few things that inspire gratefulness in your life or come up with a new positive affirmation to use. This step lets your mind prepare for the most important tasks that you want to complete as the hours pass. A great idea is to listen to a positive-thinking podcast, then write down what you learned!

5. Get Some Exercise

Your body needs at least 150 minutes of moderate exercise to stay healthy. That means you need to get about 30 minutes in, five days per week, to reach that expectation. Taking a brisk walk around your neighborhood can help the blood to start pumping so that you feel energized and refreshed.

6. Slip Into Your Day

Prepare for the first hour of your workday by planning out the specific steps you must follow. It works best when you avoid time-consuming tasks like checking email or voicemail until you have a break in the day. When you can accomplish something right away, the energy of that outcome can take you through everything else.

This morning ritual could change your life. Are you going to try it tomorrow?

5 Spiritual Benefits of Fasting

Fasting is a spiritual practice that is thousands of years old. When you refrain from eating or drinking anything as a worshipful act, the result can be a decisive moment for the soul.

The act of fasting is not limited to any religion or practice. People from all walks of life can appreciate the spiritual benefits of worshipping this way. This is a simple and life affirming act you can do this spring.

Your health must be a priority before starting a period of fasting. Consider supplementing your regular eating habits with products from Bioclinic Naturals, Terry Naturally, or Vital Nutrients to ensure your physical state supports your spiritual one.

List of the Spiritual Benefits of Fasting

1. Fasting Creates a New Desire

When you acknowledge your faith through fasting, it is a moment of acknowledgment that the spiritual nature is essential to life. The human soul longs for something nourishing beyond food and water. What you believe creates a closer connection to the world and others with a new desire to explore.

2. It Provides Satisfaction

Fasting is part of modern dieting because it works to detox the body. You feel renewed and full of energy! This outcome is particularly satisfying because it gives the mind more sensitivity to your spiritual voice. Even if this practice causes you to feel hungry, what you gain from the effort is an investment worth making.

3. Fasting Encourages Empathy

One of the Christian traditions of faith involves the fruits of the Spirit. These traits are part of an empathy-generated response to the people around you. When you take a moment to understand how others think and feel, it gives the soul more knowledge to change and adapt to make the world a better place for everyone.

4. It Opens the Door to Forgiveness

We are all called to forgiveness in every spiritual walk because social connections are healthy for the soul. That doesn’t mean you should forget what others may do or open the door to getting hurt again. The act of forgiving is an opportunity for you to move forward with the rest of your life. Fasting helps to provide insights that may get missed in the struggle to find something to eat or drink.

5. Fasting Can Add Power to Your Prayer or Action

When someone buys a house, they put some earnest money down to show a seller they are serious about the transaction. Fasting offers a similar outcome. Some spiritual breakthroughs can only happen when one is willing to take the first step forward.

Fasting is not right for everyone. If you have never approached spirituality in this way before, it helps to speak with a medical provider to discuss your health.

Life-Affirming Things You Can Accomplish This Spring

Having a daily focus on gratitude can bring many positive outcomes to your life. The people who look for the affirming circumstances surrounding them have increased levels of happiness, better emotional health, less stress, and more energy.

It is never too late to get into the life-affirming habits that can provide positive results. Here are some ways you can accomplish this outcome during the spring months.

Keep a Journal that Describes Your Life

Transitioning thoughts to written words can have a powerful impact on your life. It helps you to process emotions to make them tangible. Focus on gratitude with this effort, writing in a journal about three good things that happened to you each day. It only takes a week to decrease the symptoms of depression for up to six months. 

Tell Your Partner Why You Appreciate Them

No one is an island. We are all products of the people around us. If you tell your spouse, domestic partner, or significant other what you appreciate about them more often, then you create mutual spikes of happiness that can last for up to a month. Even a simple text about a memory you appreciated with a friend can have a positive effect.

Possessions Are Not the Root of Happiness

People pursue lots of possessions in our world today. You might find yourself in that situation right now. Having a bigger house, a luxury car, or a larger television isn’t going to provide long-term happiness. The people who experience the most joy are those that appreciate the simple pleasures that life brings while sharing them with others.

Practice Mindfulness Each Day

Mindfulness doesn’t need to be part of an active meditation routine. You can embrace this concept by completing one task at a time. Celebrate what happens in the present moment. Learning to exist within each second creates a greater awareness of self, leading to higher levels of gratefulness over the following weeks and months.

Be With Your Loved Ones

Gratitude is as contagious as COVID-19 when you allow it to start spreading. Hanging out with the people you love helps to make everyone aware of their blessings. Compassion is a close relative of this perspective, which means feeling good about life can lead to others feeling the same way.

Spring is often the season of change. By cleaning out all of the junk that lingers around your soul, you can chart a new course toward gratitude and gratefulness starting today!

Knowing the Positive Aspects of Aging Leads to Better Health

It can be scary to think about the aging process. Each day brings us one step closer to that eventual time when our presence on this planet is over.

The uncertainty of death can cause the aging process to feel like a negative experience. Who wants to contemplate the idea of an afterlife when there is so much living to do right now?

When positive attitudes about aging are present in a person’s life, then it may lead to better health outcomes over the years.

Exposure to Positive Words Can Create Better Outcomes

When older adults receive exposure to positive age-related words about health, then it leads to better outcomes for each individual.

A recent study grouped seniors into two groups. One received negative age-related words, such as “senile,” “decrepit,” and “incompetent.” The other got exposed to positive concepts, such as “enlightened,” “wise,” and “accomplished.”

The effects over eight weeks were profound. The people who saw words subliminally on a screen too fast to comprehend consciously saw robust growth in positivity. This outcome led to health improvements, positive self-perceptions, and improvements to physical function.

How Positivity Impacts Aging

Positive thinking can change the aspects of gaining because it reduces stress levels. When lower levels of cortisol are in your body, then the immune system receives more strength and fewer risk factors for heart disease develop.

The power of positive thinking can result in up to a 15% increase in average lifespan. Individuals who live to the age of 85 or older have this trait in common, even when differences in income, gender, age, and health status are considered.

People who have positive outlooks about aging when they are young have the best chance of living longer. As you adjust your opinion on the idea of getting older and facing death, then the positive experiences built by the interaction can have a strong impact on life expectancy.

How does one start thinking about positive things when death feels like a negative event? The mindset of expectation is what matters. Accepting the idea that a circle of life exists means that an embrace of death starts at the moment life begins. We are on this journey together toward the great unknown. Instead of fighting against this fact, accept it.

Then work toward a common good. Making this life better for the people you encounter leads to positive outcomes at home.