Books About Racism and Injustice You Should Read

After George Floyd’s unjust killing and the nationwide protests it sparked, conversations turned toward what racism and injustice mean. The discussion hasn’t been limited to the United States. This issue has become a global issue.

Several books about these topics are worth picking up to read. Even if you don’t engage in public discussion or protests, educating yourself through the perspective of another can be an enriching experience.

When They Call You a Terrorist

This non-fiction book is called a Black Lives Matter memoir. The author talks about growing up in LA, the persecution experienced by African-Americans by law enforcement, and her brother’s jail experiences. When Trayvon Martin’s killer was set free, the stage was set to self-advocate. The pushback was immediate, with 140,000 signatures asking to label BLM as a terrorist organization.

The Underground Railroad

Colson Whitehead offers a masterpiece that won the National Book Award and a Pulitzer Prize. It’s brilliant and devastating simultaneously. It’s the story of a young woman, trapped by slavery, escaping through a series of stations. The painful narrative is something none of us should forget.

If Beale Street Could Talk

This story is the fifth novel by James Baldwin, and it might be his best work. It follows the story of Fonny and Tish, a young couple in love and expecting their child in ‘70s Harlem. Fonny gets falsely accused of rape, gets sent to jail, and we see everything happen from Tish’s viewpoint.

My People Are Rising

This non-fiction work tells the story of Aaron Dixon. He led the Seattle chapter of the Black Panther Party in 1968, staying in that role for about a decade. This work tells of the challenges he faced, leaving no question behind as to how shocking life can be when you’re not in the majority.

So You Want to Talk About Race

Each chapter in this book is a question. The author covers the comments she often gets on social media about race, providing advice on how to have these conversations at home. It’s a practical book, helping others avoid being defensive or going on tangents with these discussions.

We must start having conversations about equality and justice if we’re going to heal our wounds. What happened to George Floyd is wrong. How we fix this problem can ensure his name becomes a lasting legacy.

Why Noom Works When Other Diets Don’t

Weight loss resolutions don’t need to wait for January 1 to get started. Whether you prefer a low-carb diet or intermittent fasting, the reality of dieting remains the same. About 80% of those who lose weight end up gaining it back – and often go beyond their initial scale numbers.

You can lose weight by not eating bread or drinking kale juice, but is it the lifestyle you want?

That’s why diets don’t work. They force you into routines that you hate. Noom is different because it changes how you think.

When you start looking at food differently, your goal is to become healthy. If you’re on a diet, the results are more about what the scale says.

What Makes Noom a Unique Approach to Eating?

If you want to keep weight off after losing it, you need to answer some questions about yourself.

  • What do you eat?
  • Why do you eat?
  • How do you eat?
  • Who are you when you eat?

Noom wants you to change your lifestyle so that you can keep weight off. That process starts with being mindful of your meals. If you think about your activity choices and the foods that work well with them, you’ll provide better fuel that your metabolism can use.

This process helps you uncover the triggers that cause you to eat. Are you using food as a coping mechanism? Working to change your reactions makes it easier to shift your behaviors to other methods that help you feel better.

Noom works with you to identify the challenges and obstacles that keep you where you don’t want to be. You’ll build a toolbox filled with options that let you avoid those roadblocks to enjoy a lifelong health and wellness journey.
If you’re ready to start learning how to make healthier choices, Noom has a course waiting for you! More information about their program is available on their website.

How to Become the Person You Want to Be

What do you see when you look in the mirror?

Do you see a confident person who is chasing their lifelong dreams? Are you gazing into the eyes of an individual who knows what they want?

Does your reflection communicate a lack of confidence? Do you feel like it is a struggle to become the person you want to be?

Self-care is an essential component of who you are. The journey toward a lifelong dream can be long, which means you need the stamina to follow that path. Items from brands like Irwin Naturals, Terry Naturally, and Source Naturals can play a supportive role, but your forward momentum must come from within yourself.

Eliminate the Negative Influences

Most people are willing to compromise. They settle for what they can accomplish within a comfort zone, abandoning the idea of achieving a dream. You must remove those individuals from your life if they try to convince you to do the same. Your philosophy is simple: keep moving forward.

Never Give Up

What happens when you encounter resistance? Do you curl up into the fetal position, or will you formulate a plan to resolve the problems you face? The moment you throw in the towel is the second that your dreams disappear. Push through those trials, and don’t give up!

Be Authentic

You must be true to yourself if you want to grow as a person. You’ll never become what you hope to be while living in a fantasy world. Don’t worry about what others think or say about your dreams. Be the individual that makes you proud each day.

Believe in Yourself

You have the power to achieve whatever you want to accomplish in life. Even during moments of discouragement, you know that you’re working toward something incredible. Believing in your abilities to make your goals become a reality is one of your greatest strengths – and no one can take that belief away from you.

Find an Accountability Network

Hold yourself accountable to your goals each day with someone you trust. It helps to tell them what you expect from yourself so that they can hold you to that standard. A strong-willed personality is helpful, but it may not be the only asset needed to complete your journey. Ask for help if needed.

Knowing how to become the person you want to be requires an honest evaluation of your circumstances is necessary. If you’re not willing to work in truth, the goals may stay out of reach.

25 Mantras to Help You Build Confidence

What is the best way to tap into your self-confidence? Many people use a mantra to remind themselves of who they are and what they can do is a simple way to access that energy and positivity.

Mantras are simple phrases that remind yourself of who you are or hope to be. These words are like seeds that get planted in a garden, ready to blossom and grow when the time is right.

If you want to start building confidence in your life, these mantras can be the seeds that you plant today.

Best Mantras for Self-Confidence

  1. I am enough. I have enough. I do enough each day.
  2. I know the things that I can change and accept what I cannot.
  3. My weaknesses are only one part of who I am. My strengths are the other.
  4. Each success is one step forward to my goal.
  5. Small steps are caused by confidence. I will keep moving.
  6. I believe in myself.
  7. I will listen to my inner voice, and it will listen to me.
  8. Life is a miracle that I will embrace today. I am on my way.
  9. Failure is an opportunity to learn instead of a chance to give up.
  10. I value myself.
  11. My mind, my spirit, and my body are my greatest attributes.
  12. I will not let myself fall into the traps of low self-esteem.
  13. I love myself. I appreciate who I am.
  14. The bumps I encounter in life’s road help me drive in the right direction.
  15. Tears lead to strength. Pain leads to power. Learning leads to resistance.
  16. I can do hard things when they intersect my path.
  17. The worst day is still only 24 hours in duration. I will explore a new tomorrow.
  18. I am worth the effort. I am valuable beyond measure.
  19. There is nothing that I can’t do when I set my mind to a task.
  20. I choose to think positive thoughts today.
  21. No one controls my actions except for me. 
  22. I am powerful.
  23. I will achieve greatness today.
  24. Today will be better than yesterday. Tomorrow will be better than today.
  25. I will love my neighbor as myself. 

Make sure to follow these mantras when you are starting to feel insecure or are unsure of yourself.

Easy Wins to Kickstart Your Journey to Greater Achievement

If you’re ready to start achieving more in life, kickstarting your journey is as easy. No matter if you are an early bloomer or a late bloomer. Just follow these steps.

Focus on Commitment

Don’t worry about motivation. How committed are you to the process of achieving something? Unless you’re willing to follow the entire journey from start to finish, putting in the effort only to make it halfway is going to leave you feeling disappointed.

Seek Knowledge

Results will happen when you reach each achievement stage. Instead of worrying about what you can get each day with your efforts, find the knowledge that can help your skills get to the next level. Instead of looking at the destination, stay focused on the journey.

Have Fun

Achieving more takes a lot of work. It is essential to remember to stop sometimes to have a little fun. If you’re always carrying emotional baggage, it becomes easier to lose your long-term perspective.

Use Your Imagination

Instead of focusing on negative thoughts, visualize what you can see the eventual outcome being with your goals. Don’t think about what you hate. Look for the elements of life that you love. When your focus is on gratefulness and compassion, almost anything is achievable under the right set of conditions.

Be Hard on Yourself

It would be best if you continuously challenged yourself to do better each day. If you prefer to stay in a comfortable spot in life, achieving more will be out of your reach. Even if something seems scary and hard, push yourself to try it.

Eliminate the Distractions

Meaningless things are always around, demanding your attention. When those life elements seem more fun than the hard work your goals require, the distraction can take you away from success. It helps to learn how to focus on what is essential in life. If you can hold yourself accountable for what wastes your time, you can avoid them.

Rely on Yourself

No one is going to do the hard work for you – not even a partner. It is up to you to put in the elbow grease needed to achieve your goals. Be your own cheerleader.

Many people burn out from these steps. It helps to reserve some time each day to rest, relax, and have fun. When you can be creative and productive, your achievements will be within reach.

Late Bloomer Success Stories That Prove Life Begins When You’re Ready

Some people peak in high school. Others don’t reach their full potential until their 30s, 40s, or even later in life.

You might feel stuck right now, but these late bloomer success stories can serve as an inspiration. Life begins when you’re ready – not when others say it should be.

1. Harry Bernstein

Bernstein spent his entire career working as a freelance writer and magazine editor. He finally retired at 62, enjoying time with his family for several years after. When his wife passed away, the loneliness became unbearable. He started writing a book to cope with those emotions, getting published at the age of 96.

2. Gladys Burrill

Burrill spent her younger years riding horses, climbing mountains, and working as an aircraft pilot. She always loved running, but it was never a full-time activity for her. It wasn’t until she reached the age of 86 that she completed her first marathon. She is also recognized in the Guinness Book of World Records for finishing the Honolulu Marathon in 9 hours, 53 minutes, at the age of 92.

3. Laura Ingalls Wilder

Wilder’s family was always on the move during her childhood. She eventually became a teacher, but then she transitioned to the farm life after getting married. After her son’s death and her husband becoming partially paralyzed, Wilder’s daughter suggested she start writing stores from her childhood. After the stories got rejected several times, the Little House series would become a childhood staple. It took 22 years from the start of Little House in the Big Woods to its publication.

4. Ray Kroc

Kroc spent most of his career as a milkshake machine salesman. He was already 52 in 1954 when he came upon a hamburger stand in San Bernardino, CA. Instead of selling equipment, he bought the business from the McDonald brothers. It only took six years for 200 franchises to open across the United States. By the 1970s, it was a global brand.

5. Soichiro Honda

Honda left home for Tokyo at the age of 15 to find work, despite having zero formal education. He took a garage apprenticeship in 1922, worked there for six years, and returned home to start a similar business in 1928. By the 1940s, Honda had created a motorbike by attaching an engine to a bicycle. That became the foundation of the Honda Motor Company, a venture he started at 42.

What could you do to change your world today?

4 Ways Physical Health Translates to Strong Mental Health

Exercise provides the body with several physical benefits. It helps you to become stronger, more toned, and fit. Even if you have had a mostly sedentary lifestyle over the past decade, turning toward increased movement can help you in several ways.

Some psychologists are even considering the benefits of exercise for their practice. Instead of lying on a couch to discuss issues, doctors suggest that people walk as they talk.

Having an active therapy session helps people to relax more, allowing them to open up to discuss bothersome issues. The release of dopamine creates positive feelings that make it easier to share. This positivity can be further explored via these positive thinking podcasts!

That means proper physical health translates to strong mental health.

Achieve Mental Health Through Exercise

1. Control the Stress Levels in Your Life

Continued exposure to stress can impact your mental health in several ways. Try going for a run or brisk walk when feeling that emotion to enhance your mood. It only takes five minutes of moderate movement to create positive outcomes.

2. Improve Your Nutritional Template

Many people of dietary deficiencies that they don’t realize can impact their mental health. When you can’t get everything from the foods you eat, consider using supplements from brands like Garden of Life or Jarrow Formulas to fill in the missing gaps.

3. Reduce the Fight-or-Flight Mechanism

Anxiety is a significant issue for people with mental health concerns. The physical reactions of panic can include a racing heart, sweating, and dizziness. Many individuals also have a heightened awareness of fearful sensations. Having a regular workout can reduce the fight-or-flight effect of an attack to encourage emotional stability.

4. It Offers a Brain Buffer

There isn’t a clear explanation as to why muscle movement can improve mental health. Many experts believe that exercise increases serotonin levels and neurotrophic factors to encourage stability. Individuals who get regular exercise are more likely to keep their circadian rhythms intact.
If you want to support your health today, try to get some more exercise. Then work on eating better, improving nutrition, and getting the right amount of sleep each night.

12 Try to Stay Positive Quotes You Can Repeat During Troubling Times

Trying to stay positive quotes can help you to see the good things that happen in the world around you each day. When the news is filled with scary stories, these ideas are an inspiration that helps to keep your feet moving forward.

Here are the best quotes that can help you to try to stay positive.

James Allen

Good thoughts and actions can never produce bad results. Bad thoughts and actions can never produce good results.

Charles F. Glassman

Believe in negative thoughts is the single greatest obstruction to success.

Robert H. Shuller

The only place where your dreams become impossible is in your own thinking.

Rodolfo Costa

Cultivate an optimistic mind. Use your imagination, always consider alternatives, and dare to believe that you can make possible what others think is impossible.

Shannon L. Alder

When you are joyful and say yes to life, and have fun and projective positivity all around you, you become the sun in the center of every constellation.

Germany Kent

It’s a funny thing about life. Once you begin to take note of the things that create gratefulness, you start to lose sight of what you lack.

Oprah Winfrey

The greatest discovery of all time is that a person can change their future by merely changing their attitude.

Seth Godin

Optimism is the most important human trait. It allows us to evolve our ideas, improve our situation, and hope for a better tomorrow.

Heidi Klum

I think it is important to get your surroundings, as well as yourself, into a positive state. That means you surround yourself with positive people – not the kind who are negative and jealous of everything you do.

Tyler Perry

It’s most important that you surround yourself with positivity at all times and have it in your mind at all times.

Paul the Apostle

Do not be misled: bad company corrupts good character.

L.F. Young

Don’t hang with negative people. They will pull you down with them. Instead, invite them into your light, and together, you will both shine strong.
If you need even more positivity, check out these 5 positive thinking podcasts.

5 Perks of Living Alone

Being single in a pandemic era has been a struggle for many. Trying to meet new people or hanging out with friends has not always been possible because of COVID-19 lockdown orders.

Although it can be rewarding to spend time with loved ones throughout your day, living alone has its own set of perks to consider.

List of the Best Perks of Living Alone

1. It is a Chance to Enjoy Moments of Self-Discovery

When no one is available to hold you accountable to a specific routine, it is easier to reflect on your personal circumstances. You can choose to wander, think about what you hope to accomplish, or discover new truths about your personality. Living alone means you get to decide when you come or go.

2. It Teaches You How to Hustle

Living alone means that no one else is helping you to pay the bills. You find a job to maintain your lease or mortgage, get a roommate, or run away. Trust yourself in these moments. Discovering how to hustle for what you want is a life skill that can help with your job, a future relationship, or taking care of the cores that start building up.

3. It Can Improve Your Social Life

People fear to be alone because of the social connections we all desire. When you live by yourself, it is easier to build a network because you know that no one else is going to be at home waiting. You learn to start cherishing the time you get to spend with others.

4. It Eliminates the Pettiness of Relationships

Have you ever noticed how many couples or friends spend most of their time on small talk? It takes a remarkable amount of energy to discuss the weather or chat about current events in a non-threatening way. Living alone means you don’t need to worry about manners or pleasant conversation. When you are ready for some “me” time, you can take it.

5. It Allows You to be in Control

You don’t need to make compromises with others to create an environment you enjoy. Living alone means that you are the one in control. Although that means you have more responsibilities to manage, each action you take creates an internal reserve of confidence.

The perks of living alone aren’t always easy to find. You must be willing to put in some efforts to support yourself in this situation! When you can make that investment, you’ll discover that a lifetime of dividends is waiting.

How Following a Morning Ritual Can Change Your Life

Life gets better when routines are available to follow. Establishing a morning ritual is a critical way for you to change your life because it ensures that you get started with your best foot forward.

Do you want to establish a morning ritual? Try following this six-step plan to see if it can begin to create the positive changes you want to see.

1. Get Out of Bed

Getting out of bed is the most significant challenge that everyone faces at the start of the day. It doesn’t take much convincing to conclude that you could use some extra sleep. Get up and leave the bedroom immediately.

2. Grab Some Water

Your body is likely dehydrated when you wake up. Getting about 12 ounces of water into your digestive system can help your metabolism to start revving up for the day. It also helps to plan for about 15 minutes in the bathroom as the physical processes start moving.

3. Meditate in the Morning

Reserve about 20 minutes for meditation each morning so that your mind can prepare for the day ahead. When you have a plan in place to manage potential stress triggers, it is easier to dig into your resiliency reserves to handle the situation. 

4. Establish a Daily Journal

Take some time to write down a few thoughts about what you hope to accomplish during the day. It helps to discuss a few things that inspire gratefulness in your life or come up with a new positive affirmation to use. This step lets your mind prepare for the most important tasks that you want to complete as the hours pass. A great idea is to listen to a positive-thinking podcast, then write down what you learned!

5. Get Some Exercise

Your body needs at least 150 minutes of moderate exercise to stay healthy. That means you need to get about 30 minutes in, five days per week, to reach that expectation. Taking a brisk walk around your neighborhood can help the blood to start pumping so that you feel energized and refreshed.

6. Slip Into Your Day

Prepare for the first hour of your workday by planning out the specific steps you must follow. It works best when you avoid time-consuming tasks like checking email or voicemail until you have a break in the day. When you can accomplish something right away, the energy of that outcome can take you through everything else.

This morning ritual could change your life. Are you going to try it tomorrow?