You certainly don’t like everyone, so why are you trying to please all of the people in your life? Although you shouldn’t go out of your way to create conflict, you’ll discover that every decision makes three groups of people that express opinions. Agreers These people think your choices are consistently good. They leech onto […]
How Hobbies Aid Personal Growth
Hobbies are a practical way to help you escape the stresses caused by your daily routine. Since you can’t skip work or avoid your family forever, these activities enrich your life in unique ways because it is a safe space. You can pursue almost anything as a hobby. These activities can help you learn new […]
Ideas for Celebrating the International Day of Happiness on March 20
The International Day of Happiness is one of the best informal holidays that we can all celebrate together. This unique event started in 2013 as part of the United Nations’ recognition that shifting attitudes about ourselves and our planet required some attention. We need to think about happiness more often. Have you ever noticed how […]
Simple Ways to Show Gratitude Each Day
With the events of 2020, it sometimes feels like gratefulness and gratitude took a back seat to survivability for many. If you lost a job, can’t pay your bills, or visited a food bank for the first time in your life, the entire experience might not feel like a joyous moment. A simple shift of […]
Why Do We Make Bad Decisions?
It would be fair to say that most people don’t purposely make bad decisions. When poor choices happen, it is usually due to several circumstances coming together simultaneously to create an adverse life event. We must also consider our circumstances. The average person has about 20,000 thoughts and 2,000 decisions that get made each hour. […]
Self-Worth Exercises to Try Each Day
It is not unusual for people to feel moments of uncertainty and doubt. Even confident individuals have moments when they second-guess their situation or think of themselves as a failure. These moments don’t define who you are. It’s part of the human experience. When you feel a negative self-worth approach frequently, your responses can get […]
How to Get Rid of Bad Thoughts
Negative thoughts can be enormously destructive. These ideas could cause you to spiral toward depression, adversely impact your self-esteem, and make you believe that you’re worthless. Although some people think you can wish bad thoughts away, it isn’t always that easy to do. It would help if you built a strong foundation to use to […]
Tips for Singles Trying to Survive Valentine’s Day
February is the worst time of year for anyone who is single and actively looking to develop a relationship. Walking into any store bombards you with love messages, balloons, expensive flowers, and questions about when you’ll finally meet someone. Surviving Valentine’s Day isn’t always easy, but it is possible when you can take these steps […]
How Art Works as a Form of Meditation
When someone meditates, they concentrate on a specific focus item. Many people choose to review their deep breathing because the physical processes deliver more oxygen and energy to the body. You could choose a candle flame, a particular sound in your environment, or a specific sensation. Some people go in a different direction. They choose […]
Best Wellness Practices to Undo Holiday Stress
When life gets busy, our wellness practices can take a hit. We compromise on the things we know we should do because the achievable outcomes feel worthwhile. The truth about stress is that it won’t go away by itself. You need coping mechanisms to get the results you want. When the holidays come around, it […]