Humans are routine-orientated creatures. When something unexpected happens, it feels like the entire world has begun to unravel. Everyone experiences this issue at some point in their life. We develop habits and behaviors that stay with us for a lifetime. When these behaviors are healthy, then it is helpful to have them. Unfortunately, some of […]
How Does Society Define Feeling Down?
Could society be manufacturing people who experience high levels of depression and feeling down, or is this part of human nature that only now is being recognized for what it is? Up to 20% of people will experience at least one episode of clinical depression during their life. Most issues with feeling down involve acute […]
What to Tell a Child that Hates College
The college dropout rate in the United States is 30% after the first year of school. Kids sometimes struggle to adjust to this level of learning. Several reasons exist that can cause some people to hate college or university classes, so knowing what to say in this situation can be the difference between earning a […]
How to Be More Self Reliant in Life
There are times when we must connect and rely on others to accomplish our goals. Then there are the moments when we must learn how to be more self reliant. Confidence can only come from an inner conviction that you can achieve whatever goals you have in life. If you’re ready to explore ways to […]
5 Workouts You Can Easily Do At Home
If you feel like 2020 is the year where you can get back into shape, then working out at the gym might seem like a good idea. Then you see how much it will cost you each month for a membership, meet some of the judgmental people, and the experience makes you feel like you […]
How to Choose the Correct Fitbit Bands
If you want to get more out of your Fitbit, then the correct band will help you wear it as much as possible. The best Fitbit bands will let you wear the device at work all day, while working out at the gym, and when you sleep. It must feel comfortable around your wrist. Fitbit […]
6 Ways to Connect with Other People Without Leaving Home
The Internet gives us plenty of ways to stay connected without needing to leave home. Do you remember when Facebook was about finding old friends and classmates instead of political rhetoric? That’s the advantage that we have with today’s technology. It is easier than ever before to speak with and see people that are half […]
7 Ways to Tell You Need Counseling in Your Life
There are ways to tell that you need counseling in your life, like when you and your spouse or partner are always at odds with each other. Then there are the subtle signs that don’t always get noticed. If you don’t enjoy some of the same activities that used to make you smile, then it […]