Self-Worth Exercises to Try Each Day

It is not unusual for people to feel moments of uncertainty and doubt. Even confident individuals have moments when they second-guess their situation or think of themselves as a failure.

These moments don’t define who you are. It’s part of the human experience.

When you feel a negative self-worth approach frequently, your responses can get in the way of living a happy and healthy life. The following exercises are worth trying daily to counter the adverse feelings.

List of the Best Self-Worth Exercises to Try Daily

1. I’m Great Because…

If you feel down about the person you are, try finishing the following sentences in positive ways.

  • I am fantastic at…
  • I have talents that help me…
  • I like the person I am because…
  • My friends like me because…
  • People praise me for…
  • I am successful because…

When you see all of the good things about yourself in writing, it is much easier to restore your self-worth.

2. “I Am” Affirmations

Affirmations are positive expressions that you repeat to yourself over 5-10 minutes. You can say them out loud, as a whisper, or silently as thoughts.

The best affirmations create “I am” statements that express why you should have self-worth. These ideas might be fun to try!

  • I am beautiful.
  • I am valuable.
  • I am confident when sharing ideas.
  • I am talented in my career.
  • I am special.

3. Create a Self-Worth Journal

Journaling can be a fantastic way to cope with challenging emotions. When you doubt your self-worth, this writing tool can help you see a place where positive outcomes exist that might get overlooked.

Since writing isn’t a skill that everyone is comfortable pursuing, try using this template to fill in the blanks.

  • Paragraph 1: I felt at peace today for these five reasons.
  • Paragraph 2: I had these three small successes.
  • Paragraph 3: My best attribute is…
  • Paragraph 4: I felt proud of myself today when…
  • Paragraph 5: I feel best about myself after…

When you can avoid negativity, it is much easier to see the positive energy flowing in your life each day. Use these exercises to explore your self-worth so that it can be an accurate reflection of who you are.