Tag: focus

5 Herbs That Support Focus During Meditation

Do you have trouble finding a comfortable spot for your meditation sessions? If so, you’re not alone. Environmental factors, physical discomfort, and boredom are the three common reasons why people give up on meditation. When you’re ready to find your focus, several herbs support your meditation efforts by helping you achieve the correct mindset. Whether […]

How to Open Your Third Eye

Do you experience brain fog in the morning? Does it feel like you can’t start your day until you’ve had one, two, or more cups of coffee?The problem you face might involve a closed third eye. It’s the sixth chakra that sits between your eyebrows, helping you tap into your intuition. When the third eye […]