Research suggests that the mind is connected to your gut. The trillions of bacteria found there could provide a key that unlocks improvements to your mental health. About 25% of the general population will experience a mental health issue at some point. Although these mood shifts are relatively common, we don’t quite know what triggers […]
Tag: happiness
Ways to Understand the Feeling of Happiness
Happiness is a choice. You have the power to feel whatever emotion or experience you want instead of letting other people or your circumstances dictate your day, week, or life. It sounds easy to do on paper. We all know that it isn’t simple to be happy when everything inside tells you to be sad […]
Ways to Spread Happiness Throughout the Day
Kindness can provide a lot of happiness in our world today. Even if others are being unkind, you can still offer the sunshine that many people miss. When that happens, you’ll see that happiness spreads quickly, bringing more smiles to faces around the world. If you’d like to start spreading more happiness to people each […]
How to Find Happiness Every Day
The best way to find happiness every day is to choose it. That’s right! No one else but you is responsible for the way you feel each day. When you encounter a stressful situation, you can let the people involved cause you to feel down or opt for something happier. Although it isn’t always easy […]