Some people give gifts to others because they think it’ll make that person feel happy. Others provide presents because the goal is to quell the turmoil they feel inside. Codependency involves reliance on someone else. It’s often a family member, friend, or intimate partner. The term comes from the 1950s, when people tried to take […]
Tag: mental health
5 Ways That Healthy Eating Improves Mental Health
There’s an old song about computers with a lyric that says, “Input, output, what goes in is what comes out.” That principle applies to your mental health and dietary choices. Your food has a direct impact on your mood. If you want to improve your mental health, these strategies can help you find more success. […]
6 Books on How to Control Your Emotions
When you can be in control of your emotions, it is much easier to make rational choices. As your emotional state rises, the judgment centers of the brain have less influence over those processes. If you’re unsure where to start when working on this personal issue, these books can discuss the various tools you’ll need […]
Ways to Understand the Feeling of Happiness
Happiness is a choice. You have the power to feel whatever emotion or experience you want instead of letting other people or your circumstances dictate your day, week, or life. It sounds easy to do on paper. We all know that it isn’t simple to be happy when everything inside tells you to be sad […]
How to Find Happiness Every Day
The best way to find happiness every day is to choose it. That’s right! No one else but you is responsible for the way you feel each day. When you encounter a stressful situation, you can let the people involved cause you to feel down or opt for something happier. Although it isn’t always easy […]
4 Ways Physical Health Translates to Strong Mental Health
Exercise provides the body with several physical benefits. It helps you to become stronger, more toned, and fit. Even if you have had a mostly sedentary lifestyle over the past decade, turning toward increased movement can help you in several ways. Some psychologists are even considering the benefits of exercise for their practice. Instead of […]
7 Ways to Tell You Need Counseling in Your Life
There are ways to tell that you need counseling in your life, like when you and your spouse or partner are always at odds with each other. Then there are the subtle signs that don’t always get noticed. If you don’t enjoy some of the same activities that used to make you smile, then it […]