Tag: mood

5 Ways That Poor Gut Health Impacts Happiness

Research suggests that the mind is connected to your gut. The trillions of bacteria found there could provide a key that unlocks improvements to your mental health. About 25% of the general population will experience a mental health issue at some point. Although these mood shifts are relatively common, we don’t quite know what triggers […]

How Does Light Therapy Help Your Mood?

When the days get shorter, it is not unusual for feelings of sadness and loneliness to become more dominant. For some people, this issue evolves into depression-like symptoms that can quickly become overwhelming. If this issue occurs, your doctor might diagnose you with a condition called “seasonal affective disorder,” or SAD. SAD isn’t relegated to […]