The practice of present moment awareness can be extremely beneficial in reducing stress and promoting overall well being. Here are a few tips on how to practice being in the present moment.
Tag: personal growth
Mindfulness has become a popular topic in recent years, with many people seeking ways to improve their focus and reduce stress. While there are many different mindfulness practices, one of the simplest ways to get started is to read a mindfulness book. Here are five of the best mindfulness books to help you get started on your journey.
There are many benefits to being grounded, both physically and emotionally. When we are physically grounded, we are able to anchor ourselves in the present moment and connect with the earth. This helps to encourage feelings of safety and security, as well as promoting a sense of calm and relaxation.
What do you see yourself doing in five years? Who do you picture becoming your future life partner? We constantly ask ourselves questions like these, but we don’t often listen to the information that comes as the answer. That’s because we don’t always hear with our eyes. Visualization is the act of picturing someone or […]
The one thing we learned from the pandemic is that time is a commodity that has plenty of value. Instead of putting in a 40+ hour working week for $9.25 an hour, there is often more value in starting a personal project for self-improvement. Today’s most successful people don’t focus on their work alone. They […]
Hobbies are a practical way to help you escape the stresses caused by your daily routine. Since you can’t skip work or avoid your family forever, these activities enrich your life in unique ways because it is a safe space. You can pursue almost anything as a hobby. These activities can help you learn new […]
What do you see when you look in the mirror? Do you see a confident person who is chasing their lifelong dreams? Are you gazing into the eyes of an individual who knows what they want? Does your reflection communicate a lack of confidence? Do you feel like it is a struggle to become the […]
We can gain inspiration through the insights of others who have already conquered the challenges we face in life. Their quotes about the important things in life can be a critical component that improves your personal growth. Here are some of the best observations that can hopefully inspire you to make today better than what […]