Happiness is a choice. You have the power to feel whatever emotion or experience you want instead of letting other people or your circumstances dictate your day, week, or life.
It sounds easy to do on paper. We all know that it isn’t simple to be happy when everything inside tells you to be sad or mad.
When you know how to understand happiness as a feeling, you can embrace this emotion more often.
What Are Some Ways to Start Feeling Happier?
1. Focus on others.
Instead of worrying about what is happening with your life, try to help someone else have a better day. It usually feels better to spend money on someone else than yourself because being generous is its own reward.
2. Write how you feel.
When you keep track of your emotions, it is much easier to recognize feeling transitions. If you can return to a happy place as your mind tries to leave, you’ll discover that it is much easier to understand your emotions.
3. Take a hike.
People feel better when exercising because the activity releases endorphins that deliver a sense of satisfaction. Even if your hike is a walk around the neighborhood, it will often help you turn the corner on a bad day.
4. Drink a little coffee.
When you get some coffee into your system, the caffeine can boost your mood, alertness, and emotions. There are even lower risks of depression and suicide associated with this habit.
5. Take the time to meditate.
You don’t need to find a quiet spot in the mountains to meditate. If you have a few minutes of peace in the morning when waking up, you can help your mind get ready for the rest of the day. If you can dedicate 20 minutes to this practice daily, you’ll see improvements in just four sessions.
When we take the time to understand what makes us happy, it’s much easier to see how happiness develops in our lives. Some choices are easier to make than others, but we must never forget that we’re the authors of our emotional destinies.