Transcendental Meditation is a specific technique that encourages your mind to settle inward. You progress through quieter thought levels until you reach that place of focus and organization where you can find peace.
It is trending among celebrities because anyone can follow the practices outlined by Transcendental Meditation.
Transcendental Meditation is a trademarked methodology that you must learn from a qualified teacher, unlike other meditation efforts.
What Are the Benefits of Trying Transcendental Meditation?
Even if you have ADHD, you can use Transcendental Meditation to your advantage. It doesn’t require concentration, thought monitoring, or control.
Here are some of the other advantages that Transcendental Meditation offers.
1. It is an authentic practice.
Transcendental Meditation isn’t a get-rich-quick scheme. It was started over five decades ago by Maharishi Mahesh Yogi. Over six million people are using it today, even though certified teachers must teach it.
2. It is unique.
The reason why Transcendental Meditation uses certified teachers is due to the unique customization approach it uses. Everyone who tries this methodology receives a personalized experience.
3. Hundreds of evidence-based research studies support its outcomes.
Researchers have found that the techniques promoted by Transcendental Meditation are useful for reducing anxiety and stress, improving cardiovascular health, and increasing brain function. Although other methods use a similar name, they don’t have the same evidence to prove effectiveness.
4. There is nothing to believe in with this practice.
You don’t need to worry about violating your moral code or most major religious beliefs when using this system. It isn’t a lifestyle or philosophy to adopt, and its foundations aren’t in any religion. The only expectation is that you come as you are with an open mind.
Your course fee is dependent on your location and household income. If you receive financial assistance, you might qualify for a partial grant.