Weight loss resolutions don’t need to wait for January 1 to get started. Whether you prefer a low-carb diet or intermittent fasting, the reality of dieting remains the same. About 80% of those who lose weight end up gaining it back – and often go beyond their initial scale numbers.
You can lose weight by not eating bread or drinking kale juice, but is it the lifestyle you want?
That’s why diets don’t work. They force you into routines that you hate. Noom is different because it changes how you think.
When you start looking at food differently, your goal is to become healthy. If you’re on a diet, the results are more about what the scale says.
What Makes Noom a Unique Approach to Eating?
If you want to keep weight off after losing it, you need to answer some questions about yourself.
- What do you eat?
- Why do you eat?
- How do you eat?
- Who are you when you eat?
Noom wants you to change your lifestyle so that you can keep weight off. That process starts with being mindful of your meals. If you think about your activity choices and the foods that work well with them, you’ll provide better fuel that your metabolism can use.
This process helps you uncover the triggers that cause you to eat. Are you using food as a coping mechanism? Working to change your reactions makes it easier to shift your behaviors to other methods that help you feel better.
Noom works with you to identify the challenges and obstacles that keep you where you don’t want to be. You’ll build a toolbox filled with options that let you avoid those roadblocks to enjoy a lifelong health and wellness journey.
If you’re ready to start learning how to make healthier choices, Noom has a course waiting for you! More information about their program is available on their website.